{"id":40179,"date":"2020-08-18T11:37:06","date_gmt":"2020-08-18T04:37:06","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=40179"},"modified":"2020-08-18T11:37:06","modified_gmt":"2020-08-18T04:37:06","slug":"dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/","title":{"rendered":"D\u1ea5u hi\u1ec7u n\u00e0o nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu vitamin D?"},"content":{"rendered":"<div class=\"rich-text\">\n<p>Vitamin D c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi gi\u00fap cho h\u1ec7 x\u01b0\u01a1ng, r\u0103ng ch\u1eafc kh\u1ecfe. Ngo\u00e0i ra, c\u00f2n \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t insulin v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, thi\u1ebfu vitamin D kh\u00f4ng ch\u1ec9 khi\u1ebfn cho x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ecfng, gi\u00f2n ho\u1eb7c d\u1ec5 b\u1ecb bi\u1ebfn d\u1ea1ng. C\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh ngo\u00e0i h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng nh\u01b0: nhi\u1ec5m tr\u00f9ng, ung th\u01b0, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng&#8230;<\/p>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a1ac5630fd6d\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a1ac5630fd6d\"  type=\"checkbox\" id=\"item-6a1ac5630fd6d\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#1_Vai_tro_cua_Vitamin_D\" title=\"1. Vai tr\u00f2 c\u1ee7a Vitamin D\">1. Vai tr\u00f2 c\u1ee7a Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#2_Nguyen_nhan_thieu_vitamin_D_va_bieu_hien\" title=\"2. Nguy\u00ean nh\u00e2n thi\u1ebfu vitamin D v\u00e0 bi\u1ec3u hi\u1ec7n\">2. Nguy\u00ean nh\u00e2n thi\u1ebfu vitamin D v\u00e0 bi\u1ec3u hi\u1ec7n<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#21_De_bi_om_va_nhiem_benh\" title=\"2.1. D\u1ec5 b\u1ecb \u1ed1m v\u00e0 nhi\u1ec5m b\u1ec7nh\">2.1. D\u1ec5 b\u1ecb \u1ed1m v\u00e0 nhi\u1ec5m b\u1ec7nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#22_Met_moi\" title=\"2.2. M\u1ec7t m\u1ecfi\">2.2. M\u1ec7t m\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#23_Dau_xuong_dau_lung\" title=\"2.3. \u0110au x\u01b0\u01a1ng, \u0111au l\u01b0ng\">2.3. \u0110au x\u01b0\u01a1ng, \u0111au l\u01b0ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#24_Tram_cam\" title=\"2.4. Tr\u1ea7m c\u1ea3m\">2.4. Tr\u1ea7m c\u1ea3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#25_Chua_lanh_vet_thuong\" title=\"2.5. Ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng\">2.5. Ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#26_Mat_xuong\" title=\"2.6. M\u1ea5t x\u01b0\u01a1ng\">2.6. M\u1ea5t x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/phongvu.vn\/cong-nghe\/dau-hieu-nao-nhan-biet-co-the-ban-dang-thieu-vitamin-d\/#27_Dau_co\" title=\"2.7. \u0110au c\u01a1\">2.7. \u0110au c\u01a1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Vai_tro_cua_Vitamin_D\"><\/span>1. Vai tr\u00f2 c\u1ee7a Vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rich-text\">\n<p>Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n. Kh\u00f4ng ch\u1ec9 thi\u1ebfu vitamin D m\u1edbi li\u00ean quan \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, m\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111ang ti\u1ebft l\u1ed9 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin D trong vi\u1ec7c b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t lo\u1ea1t v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Khi m\u1ee9c \u0111\u1ed9 vitamin D trong c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 khi\u1ebfn cho x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ecfng, gi\u00f2n ho\u1eb7c sai l\u1ec7ch.<\/p>\n<p>Vitamin D c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t insulin v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Ng\u00e0y nay, \u0111ang b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u m\u1ed1i li\u00ean quan c\u1ee7a vitamin D \u0111\u1ebfn ph\u00f2ng ng\u1eeba b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 ung th\u01b0.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40202\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/20191119_132115_400969_vitamin-d-3.max-800x800.jpg\" alt=\"\" width=\"640\" height=\"399\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20191119_132115_400969_vitamin-d-3.max-800x800.jpg 640w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20191119_132115_400969_vitamin-d-3.max-800x800-300x187.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"\"><\/p>\n<p>Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng\u00a0vitamin D\u00a0trong c\u01a1 th\u1ec3 cao ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn h\u01a1n cho c\u01a1 th\u1ec3. Tr\u00ean th\u1ef1c t\u1ebf, qu\u00e1 nhi\u1ec1u vitamin D c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb kh\u00e1c.<\/p>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"2_Nguyen_nhan_thieu_vitamin_D_va_bieu_hien\"><\/span>2. Nguy\u00ean nh\u00e2n thi\u1ebfu vitamin D v\u00e0 bi\u1ec3u hi\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rich-text\">\n<p>Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec:<\/p>\n<ul>\n<li>Kh\u00f4ng ti\u00eau th\u1ee5 l\u01b0\u1ee3ng\u00a0vitamin D\u00a0\u0111\u01b0\u1ee3c theo \u0111\u00fang nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay. B\u1edfi v\u00ec h\u1ea7u h\u1ebft c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n t\u1ef1 nhi\u00ean l\u00e0 \u0111\u1ed9ng v\u1eadt ch\u1ee9a nhi\u1ec1u vitamin D bao g\u1ed3m nh\u01b0: c\u00e1, d\u1ea7u c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa&#8230; kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong kh\u1ea9u ph\u1ea7n \u0103n.<\/li>\n<li>H\u1ea1n ch\u1ebf th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.\u00a0Vitamin D\u00a0\u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ea1o ra do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u1ebfu ch\u1ec9 \u1edf trong nh\u00e0 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1eafng nh\u01b0\u00a0kem ch\u1ed1ng n\u1eafng, qu\u1ea7n \u00e1o b\u1ea3o b\u1ed9 th\u00ec gi\u1ea3m kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac gi\u1eefa da v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u1ed5ng h\u1ee3p vitamin D.<\/li>\n<li>L\u00e0n da t\u1ed1i m\u00e0u: C\u00e1c s\u1eafc t\u1ed1 melanin l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ea1o vitamin D c\u1ee7a da \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n<li>Th\u1eadn\u00a0kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed5i vitamin D th\u00e0nh d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<li>H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 vitamin D. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 y t\u1ebf nh\u01b0\u00a0b\u1ec7nh Crohn, x\u01a1 nang,\u00a0b\u1ec7nh Celiac, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin D c\u1ee7a ru\u1ed9t t\u1eeb th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n<p>B\u00e9o ph\u00ec: Vitamin D \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u00e1u b\u1edfi c\u00e1c t\u1ebf b\u00e0o m\u1ee1, v\u00e0 l\u00e0m thay \u0111\u1ed5i s\u1ef1 gi\u1ea3i ph\u00f3ng c\u1ee7a n\u00f3 v\u00e0o tu\u1ea7n ho\u00e0n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3\u00a0ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 t\u1eeb 30 tr\u1edf l\u00ean th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng vitamin D m\u00e1u th\u1ea5p.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_De_bi_om_va_nhiem_benh\"><\/span>2.1. D\u1ec5 b\u1ecb \u1ed1m v\u00e0 nhi\u1ec5m b\u1ec7nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t c\u1ee7a vitamin D l\u00e0 gi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i vi r\u00fat v\u00e0 vi khu\u1ea9n g\u00e2y b\u1ec7nh. V\u00ec v\u1eady, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu vitamin D ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ho\u1eb7c nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>Vitamin D t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c t\u1ebf b\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. N\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam. T\u1ee9c l\u00e0 n\u1ed3ng \u0111\u1ed9 vitamin D th\u1ea5p s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Met_moi\"><\/span>2.2. M\u1ec7t m\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0\u00a0thi\u1ebfu vitamin D\u00a0c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c ho\u1eb7c nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40211\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/nguyen-nhan-gay-dau-dau.jpg\" alt=\"\" width=\"750\" height=\"563\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/nguyen-nhan-gay-dau-dau.jpg 750w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/nguyen-nhan-gay-dau-dau-300x225.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/nguyen-nhan-gay-dau-dau-80x60.jpg 80w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/nguyen-nhan-gay-dau-dau-265x198.jpg 265w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/nguyen-nhan-gay-dau-dau-696x522.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/nguyen-nhan-gay-dau-dau-560x420.jpg 560w\" sizes=\"(max-width: 750px) 100vw, 750px\" title=\"\"><\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p, ph\u1ee5 n\u1eef ph\u00e0n n\u00e0n v\u1ec1 m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u kinh ni\u00ean v\u00e0o ban ng\u00e0y. Sau khi ki\u1ec3m tra ph\u00e1t hi\u1ec7n n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u ch\u1ec9 5,9ng\/ml. \u0110\u00e2y l\u00e0 con s\u1ed1 c\u1ef1c k\u1ef3 th\u1ea5p. V\u00e0 khi\u00a0b\u1ed5 sung vitamin D, th\u00ec n\u1ed3ng \u0111\u1ed9 t\u0103ng l\u00ean 39ng\/ml v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n<div class=\"rich-text\">\n<h3><span class=\"ez-toc-section\" id=\"23_Dau_xuong_dau_lung\"><\/span>2.3. \u0110au x\u01b0\u01a1ng, \u0111au l\u01b0ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ed3ng \u0111\u1ed9\u00a0vitamin D\u00a0trong m\u00e1u th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ho\u1eb7c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y \u0111au x\u01b0\u01a1ng v\u00e0 \u0111au th\u1eaft l\u01b0ng.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40212\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/dau-lung-moi-goi.jpg\" alt=\"\" width=\"768\" height=\"474\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/dau-lung-moi-goi.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/dau-lung-moi-goi-300x185.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/dau-lung-moi-goi-356x220.jpg 356w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/dau-lung-moi-goi-696x430.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/dau-lung-moi-goi-681x420.jpg 681w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t l\u1edbn \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i quan h\u1ec7 gi\u1eefa thi\u1ebfu h\u1ee5t vitamin D v\u00e0 b\u1ec7nh \u0111au l\u01b0ng m\u00e3n t\u00ednh. B\u00ean cnahj \u0111\u00f3, thi\u1ebfu h\u1ee5t vitamin D c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb \u0111au l\u01b0ng. Bao g\u1ed3m c\u1ea3 \u0111au l\u01b0ng nghi\u00eam tr\u1ecdng l\u00e0m h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y c\u1ee7a h\u1ecd.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_Tram_cam\"><\/span>2.4. Tr\u1ea7m c\u1ea3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tr\u1ea7m c\u1ea3m\u00a0c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40213\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/20200530_dau-hieu-tram-cam-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20200530_dau-hieu-tram-cam-1.jpg 800w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20200530_dau-hieu-tram-cam-1-300x200.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20200530_dau-hieu-tram-cam-1-768x512.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20200530_dau-hieu-tram-cam-1-696x464.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/20200530_dau-hieu-tram-cam-1-630x420.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/p>\n<p>Trong nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch, 65% c\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i quan h\u1ec7 gi\u1eefa m\u1ee9c \u0111\u1ed9 vitamin D trong m\u00e1u v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t kh\u00e1c c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng cung c\u1ea5p vitamin D cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t. C\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng tr\u1ea7m c\u1ea3m bao g\u1ed3m c\u1ea3 tr\u1ea7m c\u1ea3m theo m\u00f9a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Chua_lanh_vet_thuong\"><\/span>2.5. Ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ee9c \u0111\u1ed9 vitamin D trong m\u00e1u kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u1ed1ng nghi\u1ec7m cho th\u1ea5y vitamin D t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c h\u1ee3p ch\u1ea5t r\u1ea5t quan tr\u1ecdng. \u0110\u1ec3 h\u00ecnh th\u00e0nh l\u00e0n da m\u1edbi nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40214\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/vet-thuong.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/vet-thuong.jpg 720w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/vet-thuong-300x200.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/vet-thuong-696x464.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/vet-thuong-630x420.jpg 630w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\"><\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ch\u1eefa l\u00e0nh s\u1ebd b\u1ecb gi\u1edbi h\u1ea1n do thi\u1ebfu vitamin D. Ng\u01b0\u1eddi ta c\u0169ng \u0111\u1ec1 xu\u1ea5t r\u1eb1ng vai tr\u00f2 c\u1ee7a vitamin D trong vi\u1ec7c ki\u1ec3m so\u00e1t vi\u00eam v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ch\u1eefa b\u1ec7nh \u0111\u00fang c\u00e1ch.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"26_Mat_xuong\"><\/span>2.6. M\u1ea5t x\u01b0\u01a1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 chuy\u1ec3n ho\u00e1 x\u01b0\u01a1ng. Nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb m\u1ea5t x\u01b0\u01a1ng. V\u00e0 h\u1ecd tin r\u1eb1ng c\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u canxi h\u01a1n. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu vitamin D. M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u1ea5p l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y x\u01b0\u01a1ng \u0111\u00e3 m\u1ea5t canxi v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cao h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"27_Dau_co\"><\/span>2.7. \u0110au c\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c nguy\u00ean nh\u00e2n \u0111au c\u01a1 th\u01b0\u1eddng r\u1ea5t kh\u00f3 x\u00e1c \u0111\u1ecbnh. Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y \u0111au c\u01a1 \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40215\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/bigstock-Woman-Suffering-From-Neck-Pain-238305661.jpg\" alt=\"\" width=\"900\" height=\"505\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/bigstock-Woman-Suffering-From-Neck-Pain-238305661.jpg 900w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/bigstock-Woman-Suffering-From-Neck-Pain-238305661-300x168.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/bigstock-Woman-Suffering-From-Neck-Pain-238305661-768x431.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/bigstock-Woman-Suffering-From-Neck-Pain-238305661-696x391.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/bigstock-Woman-Suffering-From-Neck-Pain-238305661-749x420.jpg 749w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"\"><\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u, 71% ng\u01b0\u1eddi \u0111au m\u00e3n t\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y b\u1ecb thi\u1ebfu vitamin D. B\u1edfi v\u00ec vitamin D c\u00f3 m\u1eb7t trong c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nociceptors s\u1ebd bi\u1ec3u hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au.<\/p>\n<p>Vitamin D l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n thi\u1ebfu nh\u01b0 tr\u00ean th\u00ec n\u00ean l\u01b0u \u00fd. H\u00e3y \u0111\u00f3n ch\u1edd c\u00e1ch b\u1ed5 sung vitamin D cho c\u01a1 th\u1ec3 c\u00f9ng Phong V\u0169 nh\u00e9!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi gi\u00fap cho h\u1ec7 x\u01b0\u01a1ng, r\u0103ng ch\u1eafc kh\u1ecfe. Ngo\u00e0i ra, c\u00f2n \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t insulin v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, thi\u1ebfu vitamin D kh\u00f4ng ch\u1ec9 khi\u1ebfn cho x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ecfng, gi\u00f2n ho\u1eb7c d\u1ec5 b\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/40179"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=40179"}],"version-history":[{"count":5,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/40179\/revisions"}],"predecessor-version":[{"id":40219,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/40179\/revisions\/40219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/40201"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=40179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=40179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=40179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}