{"id":40032,"date":"2020-08-14T15:02:43","date_gmt":"2020-08-14T08:02:43","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=40032"},"modified":"2020-08-14T15:02:43","modified_gmt":"2020-08-14T08:02:43","slug":"cach-che-bien-trung-bang-lo-vi-song-vua-ngon-vua-de","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/cach-che-bien-trung-bang-lo-vi-song-vua-ngon-vua-de\/","title":{"rendered":"C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng b\u1eb1ng l\u00f2 vi s\u00f3ng v\u1eeba ngon v\u1eeba d\u1ec5"},"content":{"rendered":"<p>Nh\u1eafc \u0111\u1ebfn\u00a0l\u00f2 vi s\u00f3ng nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 ngh\u0129 ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng h\u00e2m n\u00f3ng th\u1ee9c \u0103n ho\u1eb7c r\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m. Th\u1ef1c ra, l\u00f2 vi s\u00f3ng c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n. Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng l\u00f2 n\u01b0\u1edbng r\u1ea5t nhi\u1ec1u. C\u00f9ng Phong V\u0169 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n tr\u1ee9ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c nh\u00e9!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a19cb2a6c877\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a19cb2a6c877\"  type=\"checkbox\" id=\"item-6a19cb2a6c877\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-che-bien-trung-bang-lo-vi-song-vua-ngon-vua-de\/#1_Trung_khuay\" title=\"1. Tr\u1ee9ng khu\u1ea5y\">1. Tr\u1ee9ng khu\u1ea5y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-che-bien-trung-bang-lo-vi-song-vua-ngon-vua-de\/#2_Trung_op_la\" title=\"2. Tr\u1ee9ng \u1ed1p la\">2. Tr\u1ee9ng \u1ed1p la<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-che-bien-trung-bang-lo-vi-song-vua-ngon-vua-de\/#3_Trung_chan\" title=\"3. Tr\u1ee9ng ch\u1ea7n\">3. Tr\u1ee9ng ch\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-che-bien-trung-bang-lo-vi-song-vua-ngon-vua-de\/#4_Trung_hap\" title=\"4. Tr\u1ee9ng h\u1ea5p\">4. Tr\u1ee9ng h\u1ea5p<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Trung_khuay\"><\/span>1. Tr\u1ee9ng khu\u1ea5y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00f3n tr\u1ee9ng khu\u1ea5y r\u1ea5t \u0111\u01a1n gi\u1ea3n. T\u1ed5ng th\u1eddi gian b\u1ea1n l\u00e0m m\u00f3n n\u00e0y v\u1edbi l\u00f2 vi s\u00f3ng ch\u1ec9 m\u1ea5t kho\u1ea3ng 2-3 ph\u00fat. \u0110\u1ea7u ti\u00ean, b\u1ea1n x\u1ecbt m\u1ed9t ch\u00fat d\u1ea7u \u0103n v\u00e0o b\u00e1t c\u00f3 th\u1ec3 cho v\u00e0o l\u00f2 vi s\u00f3ng, \u0111\u1eadp tr\u1ee9ng v\u00e0o, cho th\u00eam ch\u00fat mu\u1ed1i r\u1ed3i d\u00f9ng d\u0129a\/\u0111\u0169a khu\u1ea5y \u0111\u1ec1u tr\u1ee9ng cho tan. Cho b\u00e1t tr\u1ee9ng v\u00e0o l\u00f2 kho\u1ea3ng 1 ph\u00fat th\u00ec \u0111\u01b0a ra, l\u1ea1i d\u00f9ng d\u0129a\/\u0111\u0169a khu\u1ea5y tr\u1ee9ng ra.<\/p>\n<p>Cho ti\u1ebfp v\u00e0o l\u00f2 kho\u1ea3ng 30 gi\u00e2y l\u00e0 tr\u1ee9ng \u0111\u00e3 ch\u00edn. T\u00f9y b\u1ea1n th\u00edch m\u00e0 c\u00f3 th\u1ec3 cho th\u00eam nh\u1eefng nguy\u00ean li\u1ec7u kh\u00e1c. M\u00f3n tr\u1ee9ng khu\u1ea5y n\u00e0y c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n kh\u00e1c nh\u01b0 b\u00e1nh m\u1ef3, salad hay m\u00ec t\u00f4m\u2026<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40064\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/food52-how-to-make-genius-scrambled-eggs-1478493260460.jpg\" alt=\"\" width=\"650\" height=\"411\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/food52-how-to-make-genius-scrambled-eggs-1478493260460.jpg 650w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/food52-how-to-make-genius-scrambled-eggs-1478493260460-300x190.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Trung_op_la\"><\/span>2. Tr\u1ee9ng \u1ed1p la<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00f3n n\u00e0y l\u00e0m \u1edf ch\u1ea3o c\u0169ng nhanh nh\u01b0ng s\u1ebd th\u1eadt ti\u1ec7n n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i r\u1eeda n\u1ed3i \u0111\u00fang kh\u00f4ng? H\u00e3y cho m\u1ed9t chi\u1ebfc \u0111\u0129a\/b\u00e1t\u2026 v\u00e0o l\u00f2 vi s\u00f3ng 30 gi\u00e2y cho n\u00f3ng. Sau \u0111\u00f3, cho \u0111\u0129a ra, l\u00e1ng m\u1ed9t ch\u00fat b\u01a1\/d\u1ea7u \u0103n l\u00ean m\u1eb7t \u0111\u0129a r\u1ed3i \u0111\u1eadp tr\u1ee9ng l\u00ean.<\/p>\n<p>D\u00f9ng m\u0169i dao ch\u1ecdc m\u1ed9t ch\u00fat l\u00ean l\u00f2ng \u0111\u1ecf tr\u1ee9ng r\u1ed3i cho \u0111\u0129a v\u00e0o l\u00f2 vi s\u00f3ng trong m\u1ed9t v\u00e0i ph\u00fat (t\u00f9y thu\u1ed9c v\u00e0o \u00fd th\u00edch \u0103n th\u1eadt ch\u00edn hay ch\u00edn v\u1eeba).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40067\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/banh-m\u1ef3-n\u01b0\u1edbng-va-tr\u1ee9ng-\u1ed1p-la-?-recipe-main-photo.jpg\" alt=\"\" width=\"751\" height=\"532\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Trung_chan\"><\/span>3. Tr\u1ee9ng ch\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 ch\u1ea7n 1 qu\u1ea3 tr\u1ee9ng, b\u1ea1n c\u1ea7n chi\u1ebfc b\u00e1t\/c\u1ed1c, 1\/3 cup n\u01b0\u1edbc v\u00e0 1\/2 th\u00eca gi\u1ea5m.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40068\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/trung-ga1.jpg\" alt=\"\" width=\"540\" height=\"342\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga1.jpg 540w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga1-300x190.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" title=\"\"><\/p>\n<p>\u0110\u1eadp tr\u1ee9ng cho v\u00e0o c\u1ed1c:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-40069\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/trung-ga2.jpg\" alt=\"\" width=\"540\" height=\"359\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga2.jpg 540w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga2-300x199.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" title=\"\"><\/p>\n<p>Cho th\u00eam v\u00e0o kho\u1ea3ng n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea gi\u1ea5m:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-40070\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/trung-ga3.jpg\" alt=\"\" width=\"540\" height=\"369\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga3.jpg 540w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga3-300x205.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga3-218x150.jpg 218w\" sizes=\"(max-width: 540px) 100vw, 540px\" title=\"\"><\/p>\n<p>D\u00f9ng c\u00e1i \u0111\u0129a b\u1eb1ng s\u1ee9 \u0111\u1eady k\u00edn mi\u1ec7ng c\u1ed1c v\u00e0 b\u1ecf v\u00e0o l\u00f2 vi s\u00f3ng:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-40071\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/trung-ga4.jpg\" alt=\"\" width=\"540\" height=\"359\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga4.jpg 540w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga4-300x199.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" title=\"\"><\/p>\n<p>Cu\u1ed1i c\u00f9ng s\u1ebd c\u00f3 m\u00f3n tr\u1ee9ng ch\u1ea7n th\u01a1m ngon v\u00e0 \u0111\u01a1n gi\u1ea3n:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-40072\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/trung-ga8.jpg\" alt=\"\" width=\"540\" height=\"359\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga8.jpg 540w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/trung-ga8-300x199.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Trung_hap\"><\/span>4. Tr\u1ee9ng h\u1ea5p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u1ee9ng \u0111\u00e1nh \u0111\u1ec1u, n\u00eam gia v\u1ecb v\u1eeba \u0103n, b\u1ecf v\u00e0o 1 ch\u00e9n nh\u1ecf, nh\u1edb \u0111\u1eady n\u1eafp. Cho v\u00e0o l\u00f2 vi s\u00f3ng, b\u1eadt c\u00f4ng su\u1ea5t cao trong v\u00f2ng 2 ph\u00fat, th\u00e0nh ph\u1ea9m s\u1ebd \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u0129a tr\u1ee9ng h\u1ea5p ngon l\u00e0nh, b\u00f4ng x\u1ed1p. B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed b\u1eb1ng h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf ph\u00eda tr\u00ean cho \u0111\u1eb9p m\u1eaft v\u00e0 th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-40076\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/08\/10-mon-an-nau-bang-lo-vi-song-9.jpg\" alt=\"\" width=\"730\" height=\"614\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/10-mon-an-nau-bang-lo-vi-song-9.jpg 730w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/10-mon-an-nau-bang-lo-vi-song-9-300x252.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/10-mon-an-nau-bang-lo-vi-song-9-696x585.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/08\/10-mon-an-nau-bang-lo-vi-song-9-499x420.jpg 499w\" sizes=\"(max-width: 730px) 100vw, 730px\" title=\"\"><\/p>\n<p>C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n c\u00f3 tr\u1ee9ng v\u1edbi m\u1ed9t chi\u1ebfc l\u00f2 vi s\u00f3ng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1eefa s\u00e1ng ngon l\u00e0nh r\u1ed3i! Ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng v\u00e0o b\u1ebfp l\u00e0m ngay m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eafc \u0111\u1ebfn\u00a0l\u00f2 vi s\u00f3ng nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 ngh\u0129 ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng h\u00e2m n\u00f3ng th\u1ee9c \u0103n ho\u1eb7c r\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m. Th\u1ef1c ra, l\u00f2 vi s\u00f3ng c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n. Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng l\u00f2 n\u01b0\u1edbng r\u1ea5t nhi\u1ec1u. C\u00f9ng Phong V\u0169 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/40032"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=40032"}],"version-history":[{"count":7,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/40032\/revisions"}],"predecessor-version":[{"id":40297,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/40032\/revisions\/40297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/40065"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=40032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=40032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=40032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}