{"id":39787,"date":"2020-08-07T09:00:20","date_gmt":"2020-08-07T02:00:20","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=39787"},"modified":"2020-08-07T09:30:05","modified_gmt":"2020-08-07T02:30:05","slug":"cac-loai-nuoc-ep-thom-ngon-tang-suc-de-khang-cho-mua-covid","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/cac-loai-nuoc-ep-thom-ngon-tang-suc-de-khang-cho-mua-covid\/","title":{"rendered":"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00e0u Vitamin C t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u00f9a Covid"},"content":{"rendered":"
T\u00ecnh h\u00ecnh Covid-19 hi\u1ec7n nay \u0111ang di\u1ec5n bi\u1ebfn v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh kh\u1ecfi d\u1ecbch b\u1ec7nh. Ch\u00fang ta n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u vitamin, nh\u1ea5t l\u00e0 Vitamin C<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/h5>\n
M\u1ed9t v\u00e0i g\u1ee3i \u00fd c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 l\u00e0m cho c\u1ea3 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc m\u00e1y \u00e9p tr\u00e1i c\u00e2y<\/a>, l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ly n\u01b0\u1edbc \u00e9p<\/a> v\u00f4 c\u00f9ng th\u01a1m ngon v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/strong><\/h5>\n
N\u01b0\u1edbc\u00a0cam\u00a0t\u01b0\u01a1i cung c\u1ea5p t\u1edbi 50% nhu c\u1ea7u v\u1ec1 vitamin C m\u1ed7i ng\u00e0y cho c\u01a1 th\u1ec3. L\u01b0\u1ee3ng vitamin n\u00e0y gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 mao m\u1ea1ch.<\/h5>\n
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Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng \u0111\u01b0a l\u1ef1u v\u00e0o danh s\u00e1ch c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t nh\u1ea5t. B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. L\u1ef1u c\u00f2n ch\u1ee9a kh\u00e1 nhi\u1ec1u vitamin A v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap kh\u1ecfe m\u1ea1nh. Ng\u0103n ng\u1eeba c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/h5>\n
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N\u01b0\u1edbc \u00e9p t\u00e1o ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin A, vitamin B6, vitamin C, kali v\u00e0 folic. Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u00fam hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian c\u01a1 th\u1ec3 nhi\u1ec5m l\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u00e1o v\u1edbi c\u00e0 r\u1ed1t v\u00e0 cam v\u1eeba ngon v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. U\u1ed1ng n\u01b0\u1edbc \u00e9p n\u00e0y trong b\u1eefa \u0103n s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch.<\/h5>\n
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C\u1ea3i b\u00f3 x\u00f4i l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng l\u00e0m m\u00f3n \u0103n hay n\u01b0\u1edbc \u00e9p \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. N\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i rau n\u00e0y gi\u00e0u vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 beta carotene. N\u1ebfu c\u1ea3m th\u1ea5y v\u1ecb nguy\u00ean ch\u1ea5t c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i kh\u00f3 u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng chanh d\u00e2y, xo\u00e0i… \u0111\u1ec3 t\u0103ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n.<\/h5>\n
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V\u00ec virus corona m\u1edbi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p. \u0102n ho\u1eb7c u\u1ed1ng g\u1eebng t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb nhi\u1ec5m b\u1ec7nh. Lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e0 r\u1ed1t, g\u1eebng v\u00e0 ngh\u1ec7 mang l\u1ea1i cho b\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ed1t, lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00fam ho\u1eb7c c\u1ea3m l\u1ea1nh nh\u01b0 s\u1ed5 m\u0169i, ho…<\/h5>\n
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Trong kiwi c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, E v\u00e0 C gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. D\u00f9ng ly n\u01b0\u1edbc \u00e9p kiwi c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 kali t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch.<\/h5>\n
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D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u n\u01b0\u1edbc, d\u1ec5 d\u00e0ng l\u00e0m n\u01b0\u1edbc \u00e9p u\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t kho\u00e1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p. Kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ed1t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp, gi\u1ea3m vi\u00eam.<\/h5>\n

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Hi\u1ec7n Phong V\u0169<\/a> \u0111ang c\u00f3 nh\u1eefng d\u00f2ng m\u00e1y \u00e9p tr\u00e1i c\u00e2y<\/a> ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 th\u00e0nh ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m v\u00e0o \u0111\u00e2y<\/a><\/strong> \u0111\u1ec3 tham kh\u1ea3o nh\u00e9.<\/h5>\n","protected":false},"excerpt":{"rendered":"

T\u00ecnh h\u00ecnh Covid-19 hi\u1ec7n nay \u0111ang di\u1ec5n bi\u1ebfn v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh kh\u1ecfi d\u1ecbch b\u1ec7nh. Ch\u00fang ta n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u vitamin, nh\u1ea5t l\u00e0 Vitamin C \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. M\u1ed9t v\u00e0i g\u1ee3i \u00fd c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p […]<\/p>\n","protected":false},"author":1,"featured_media":39814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/39787"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=39787"}],"version-history":[{"count":5,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/39787\/revisions"}],"predecessor-version":[{"id":39816,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/39787\/revisions\/39816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/39814"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=39787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=39787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=39787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}