{"id":36807,"date":"2020-06-19T09:53:21","date_gmt":"2020-06-19T02:53:21","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=36807"},"modified":"2020-06-19T09:53:21","modified_gmt":"2020-06-19T02:53:21","slug":"cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u1eefa \u0103n s\u00e1ng ngon \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a1a2ac08974e\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a1a2ac08974e\"  type=\"checkbox\" id=\"item-6a1a2ac08974e\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Bua_an_sang_vo_cung_quan_trong_doi_voi_moi_nguoi_trong_chung_ta_Nhung_vi_cong_viec_ban_ron_nen_nhieu_nguoi_da_bo_quen_no_Vi_the_duoi_day_se_la_cac_cong_thuc_lam_bua_sang_don_gian_nhung_van_ngon_va_tot_cho_suc_khoe_cua_ban_va_gia_dinh\" title=\"B\u1eefa \u0103n s\u00e1ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta. Nh\u01b0ng v\u00ec c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf qu\u00ean n\u00f3. V\u00ec th\u1ebf, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.\">B\u1eefa \u0103n s\u00e1ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta. Nh\u01b0ng v\u00ec c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf qu\u00ean n\u00f3. V\u00ec th\u1ebf, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#1_Trung_nuong_qua_bo\" title=\" 1. Tr\u1ee9ng n\u01b0\u1edbng qu\u1ea3 b\u01a1\"> 1. Tr\u1ee9ng n\u01b0\u1edbng qu\u1ea3 b\u01a1<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_qua_trung\" title=\"&#8211; 4 qu\u1ea3 tr\u1ee9ng\">&#8211; 4 qu\u1ea3 tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_2_qua_bo_chin\" title=\"&#8211; 2 qu\u1ea3 b\u01a1 ch\u00edn\">&#8211; 2 qu\u1ea3 b\u01a1 ch\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dau_o_liu\" title=\"&#8211; D\u1ea7u \u00f4 liu\">&#8211; D\u1ea7u \u00f4 liu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu%E2%80%A6\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau\u2026\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Lam_nong_lo_nuong_den_200_do_C\" title=\"&#8211; L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 200 \u0111\u1ed9 C\">&#8211; L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 200 \u0111\u1ed9 C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cat_bo_lam_doi_va_bo_hat_Dung_thia_nao_bot_thit_qua_bo_de_co_the_cho_trung_vao\" title=\"&#8211; C\u1eaft b\u01a1 l\u00e0m \u0111\u00f4i v\u00e0 b\u1ecf h\u1ea1t. D\u00f9ng th\u00eca n\u1ea1o b\u1edbt th\u1ecbt qu\u1ea3 b\u01a1 \u0111\u1ec3 c\u00f3 th\u1ec3 cho tr\u1ee9ng v\u00e0o\">&#8211; C\u1eaft b\u01a1 l\u00e0m \u0111\u00f4i v\u00e0 b\u1ecf h\u1ea1t. D\u00f9ng th\u00eca n\u1ea1o b\u1edbt th\u1ecbt qu\u1ea3 b\u01a1 \u0111\u1ec3 c\u00f3 th\u1ec3 cho tr\u1ee9ng v\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dap_trung_va_cho_vao_giua_long_qua_bo_rac_muoi_tieu_gia_vi_vao_cho_vua_an\" title=\"&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0 cho v\u00e0o gi\u1eefa l\u00f2ng qu\u1ea3 b\u01a1, r\u1eafc mu\u1ed1i, ti\u00eau, gia v\u1ecb v\u00e0o cho v\u1eeba \u0103n\">&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0 cho v\u00e0o gi\u1eefa l\u00f2ng qu\u1ea3 b\u01a1, r\u1eafc mu\u1ed1i, ti\u00eau, gia v\u1ecb v\u00e0o cho v\u1eeba \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cho_bo_vao_lo_nuong_khoang_15_phut_la_xong\" title=\"&#8211; Cho b\u01a1 v\u00e0o l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 15 ph\u00fat l\u00e0 xong.\">&#8211; Cho b\u01a1 v\u00e0o l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 15 ph\u00fat l\u00e0 xong.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#2_Sandwich_Croque_Madame\" title=\"2. Sandwich Croque Madame\">2. Sandwich Croque Madame<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Day_la_mot_loai_sandwich_noi_tieng_cua_Phap_duoc_lam_tu_trung_giam_bong_va_pho_mat\" title=\"\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i sandwich n\u1ed5i ti\u1ebfng c\u1ee7a Ph\u00e1p \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng, gi\u0103m b\u00f4ng v\u00e0 pho m\u00e1t.\">\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i sandwich n\u1ed5i ti\u1ebfng c\u1ee7a Ph\u00e1p \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng, gi\u0103m b\u00f4ng v\u00e0 pho m\u00e1t.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-2\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_2_qua_trung\" title=\"&#8211; 2 qu\u1ea3 tr\u1ee9ng\">&#8211; 2 qu\u1ea3 tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_lat_banh_my\" title=\"&#8211; 4 l\u00e1t b\u00e1nh m\u1ef3\">&#8211; 4 l\u00e1t b\u00e1nh m\u1ef3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_50_g_bo\" title=\"&#8211; 50 g b\u01a1\">&#8211; 50 g b\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_lat_pho_mai_lon\" title=\"&#8211; 4 l\u00e1t ph\u00f4 mai l\u1edbn\">&#8211; 4 l\u00e1t ph\u00f4 mai l\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_2_lat_giam_bong_lon\" title=\"&#8211; 2 l\u00e1t gi\u0103m b\u00f4ng l\u1edbn\">&#8211; 2 l\u00e1t gi\u0103m b\u00f4ng l\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_2_la_rau_diep\" title=\"&#8211; 2 l\u00e1 rau di\u1ebfp\">&#8211; 2 l\u00e1 rau di\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu_gia_vi%E2%80%A6\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb\u2026\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-2\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cho_bo_vao_chao_den_khi_nong_roi_cho_banh_mi_vao_chien_cho_den_khi_be_mat_banh_mi_chuyen_mau_nau_vang_Sau_do_ban_lat_banh_mi_lai_cho_pho_mat_len_mieng_banh_va_dun_cho_den_khi_mieng_pho_mai_tan_chay\" title=\"&#8211; Cho b\u01a1 v\u00e0o ch\u1ea3o \u0111\u1ebfn khi n\u00f3ng r\u1ed3i cho b\u00e1nh m\u00ec v\u00e0o chi\u00ean cho \u0111\u1ebfn khi b\u1ec1 m\u1eb7t b\u00e1nh m\u00ec chuy\u1ec3n m\u00e0u n\u00e2u v\u00e0ng. Sau \u0111\u00f3 b\u1ea1n l\u1eadt b\u00e1nh m\u00ec l\u1ea1i, cho pho m\u00e1t l\u00ean mi\u1ebfng b\u00e1nh v\u00e0 \u0111un cho \u0111\u1ebfn khi mi\u1ebfng ph\u00f4 mai tan ch\u1ea3y\">&#8211; Cho b\u01a1 v\u00e0o ch\u1ea3o \u0111\u1ebfn khi n\u00f3ng r\u1ed3i cho b\u00e1nh m\u00ec v\u00e0o chi\u00ean cho \u0111\u1ebfn khi b\u1ec1 m\u1eb7t b\u00e1nh m\u00ec chuy\u1ec3n m\u00e0u n\u00e2u v\u00e0ng. Sau \u0111\u00f3 b\u1ea1n l\u1eadt b\u00e1nh m\u00ec l\u1ea1i, cho pho m\u00e1t l\u00ean mi\u1ebfng b\u00e1nh v\u00e0 \u0111un cho \u0111\u1ebfn khi mi\u1ebfng ph\u00f4 mai tan ch\u1ea3y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Tiep_theo_ban_cho_1_mieng_giam_bong_len_tren_lop_pho_mai_da_tan_chay_roi_them_1_la_rau_diep_va_dat_lat_banh_my_con_lai_len_day_vung_dun_lua_nho_khoang_30_giay_roi_lay_banh_ra_khoi_chao\" title=\"&#8211; Ti\u1ebfp theo b\u1ea1n cho 1 mi\u1ebfng gi\u0103m b\u00f4ng l\u00ean tr\u00ean l\u1edbp ph\u00f4 mai \u0111\u00e3 tan ch\u1ea3y r\u1ed3i th\u00eam 1 l\u00e1 rau di\u1ebfp v\u00e0 \u0111\u1eb7t l\u00e1t b\u00e1nh m\u1ef3 c\u00f2n l\u1ea1i l\u00ean, \u0111\u1eady vung \u0111un l\u1eeda nh\u1ecf kho\u1ea3ng 30 gi\u00e2y r\u1ed3i l\u1ea5y b\u00e1nh ra kh\u1ecfi ch\u1ea3o\">&#8211; Ti\u1ebfp theo b\u1ea1n cho 1 mi\u1ebfng gi\u0103m b\u00f4ng l\u00ean tr\u00ean l\u1edbp ph\u00f4 mai \u0111\u00e3 tan ch\u1ea3y r\u1ed3i th\u00eam 1 l\u00e1 rau di\u1ebfp v\u00e0 \u0111\u1eb7t l\u00e1t b\u00e1nh m\u1ef3 c\u00f2n l\u1ea1i l\u00ean, \u0111\u1eady vung \u0111un l\u1eeda nh\u1ecf kho\u1ea3ng 30 gi\u00e2y r\u1ed3i l\u1ea5y b\u00e1nh ra kh\u1ecfi ch\u1ea3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dap_trung_vao_chao_cho_den_khi_chin_vua_roi_dat_trung_len_banh_mi_la_hoan_thanh\" title=\"&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0o ch\u1ea3o cho \u0111\u1ebfn khi ch\u00edn v\u1eeba r\u1ed3i \u0111\u1eb7t tr\u1ee9ng l\u00ean b\u00e1nh m\u00ec l\u00e0 ho\u00e0n th\u00e0nh\">&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0o ch\u1ea3o cho \u0111\u1ebfn khi ch\u00edn v\u1eeba r\u1ed3i \u0111\u1eb7t tr\u1ee9ng l\u00ean b\u00e1nh m\u00ec l\u00e0 ho\u00e0n th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Sau_khi_dun_la_rau_diep_thuong_bi_heo_va_khong_dep_mat_nen_ban_co_the_them_rau_diep_vao_sau_khi_da_nau_xong\" title=\"&#8211; Sau khi \u0111un l\u00e1 rau di\u1ebfp th\u01b0\u1eddng b\u1ecb h\u00e9o v\u00e0 kh\u00f4ng \u0111\u1eb9p m\u1eaft n\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u00eam rau di\u1ebfp v\u00e0o sau khi \u0111\u00e3 n\u1ea5u xong.\">&#8211; Sau khi \u0111un l\u00e1 rau di\u1ebfp th\u01b0\u1eddng b\u1ecb h\u00e9o v\u00e0 kh\u00f4ng \u0111\u1eb9p m\u1eaft n\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u00eam rau di\u1ebfp v\u00e0o sau khi \u0111\u00e3 n\u1ea5u xong.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#3_Trung_nuong_trong_khoai_tay\" title=\"3. Tr\u1ee9ng n\u01b0\u1edbng trong khoai t\u00e2y\">3. Tr\u1ee9ng n\u01b0\u1edbng trong khoai t\u00e2y<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-3\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_cu_khoai_tay_nuong\" title=\"&#8211; 4 c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng\">&#8211; 4 c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_thia_bo\" title=\"&#8211; 4 th\u00eca b\u01a1\">&#8211; 4 th\u00eca b\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_qua_trung-2\" title=\"&#8211; 4 qu\u1ea3 tr\u1ee9ng\">&#8211; 4 qu\u1ea3 tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Hanh_tay_xuc_xich_pho_mai\" title=\"&#8211; H\u00e0nh t\u00e2y, x\u00fac x\u00edch, ph\u00f4 mai\">&#8211; H\u00e0nh t\u00e2y, x\u00fac x\u00edch, ph\u00f4 mai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-3\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cat_doi_cu_khoai_tay_theo_chieu_dai_roi_dung_thia_nao_ben_trong_Sau_do_cho_1_thia_bo_vao_cu_khoai_tay_rac_muoi_hat_tieu\" title=\"&#8211; C\u1eaft \u0111\u00f4i c\u1ee7 khoai t\u00e2y theo chi\u1ec1u d\u00e0i r\u1ed3i d\u00f9ng th\u00eca n\u1ea1o b\u00ean trong. Sau \u0111\u00f3 cho 1 th\u00eca b\u01a1 v\u00e0o c\u1ee7 khoai t\u00e2y, r\u1eafc mu\u1ed1i, h\u1ea1t ti\u00eau\">&#8211; C\u1eaft \u0111\u00f4i c\u1ee7 khoai t\u00e2y theo chi\u1ec1u d\u00e0i r\u1ed3i d\u00f9ng th\u00eca n\u1ea1o b\u00ean trong. Sau \u0111\u00f3 cho 1 th\u00eca b\u01a1 v\u00e0o c\u1ee7 khoai t\u00e2y, r\u1eafc mu\u1ed1i, h\u1ea1t ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Tiep_do_ban_cho_xuc_xich_hanh_tay_rau_thom_hoac_pho_mat_roi_dap_trung_len_tren\" title=\"&#8211; Ti\u1ebfp \u0111\u00f3 b\u1ea1n cho x\u00fac x\u00edch, h\u00e0nh t\u00e2y, rau th\u01a1m ho\u1eb7c pho m\u00e1t r\u1ed3i \u0111\u1eadp tr\u1ee9ng l\u00ean tr\u00ean\">&#8211; Ti\u1ebfp \u0111\u00f3 b\u1ea1n cho x\u00fac x\u00edch, h\u00e0nh t\u00e2y, rau th\u01a1m ho\u1eb7c pho m\u00e1t r\u1ed3i \u0111\u1eadp tr\u1ee9ng l\u00ean tr\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Lam_nong_lo_nuong_truoc_o_190_do_C_roi_cho_khoai_vao_nuong_trong_10_phut_la_duoc\" title=\"&#8211; L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc \u1edf 190 \u0111\u1ed9 C r\u1ed3i cho khoai v\u00e0o n\u01b0\u1edbng trong 10 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.\">&#8211; L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc \u1edf 190 \u0111\u1ed9 C r\u1ed3i cho khoai v\u00e0o n\u01b0\u1edbng trong 10 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#4_Trung_nuong_xuc_xich_va_ca_chua_bi\" title=\"4. Tr\u1ee9ng n\u01b0\u1edbng x\u00fac x\u00edch v\u00e0 c\u00e0 chua bi\">4. Tr\u1ee9ng n\u01b0\u1edbng x\u00fac x\u00edch v\u00e0 c\u00e0 chua bi<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-4\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Xuc_xich_hun_khoi_100g\" title=\"&#8211; X\u00fac x\u00edch hun kh\u00f3i 100g\">&#8211; X\u00fac x\u00edch hun kh\u00f3i 100g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4-6_lat_thit_xong_khoi\" title=\"&#8211; 4-6 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i\">&#8211; 4-6 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_qua_trung-3\" title=\"&#8211; 4 qu\u1ea3 tr\u1ee9ng\">&#8211; 4 qu\u1ea3 tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Ca_chua_bi_100g\" title=\"&#8211; C\u00e0 chua bi 100g\">&#8211; C\u00e0 chua bi 100g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_muong_ca_phe_la_oregano\" title=\"&#8211; 1 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 oregano\">&#8211; 1 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 oregano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dau_o_liu-2\" title=\"&#8211; D\u1ea7u \u00f4 liu\">&#8211; D\u1ea7u \u00f4 liu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu-2\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-4\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Lam_nong_lo_den_200_do_C\" title=\"&#8211; L\u00e0m n\u00f3ng l\u00f2 \u0111\u1ebfn 200 \u0111\u1ed9 C\">&#8211; L\u00e0m n\u00f3ng l\u00f2 \u0111\u1ebfn 200 \u0111\u1ed9 C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Lay_khay_nuong_roi_dat_bo_xuc_xuc_thit_xong_khoi_len_va_cho_vao_lo_nuong_10_phut\" title=\"&#8211; L\u1ea5y khay n\u01b0\u1edbng r\u1ed3i \u0111\u1eb7t b\u01a1, x\u00fac x\u00fac, th\u1ecbt x\u00f4ng kh\u00f3i l\u00ean v\u00e0 cho v\u00e0o l\u00f2 n\u01b0\u1edbng 10 ph\u00fat\">&#8211; L\u1ea5y khay n\u01b0\u1edbng r\u1ed3i \u0111\u1eb7t b\u01a1, x\u00fac x\u00fac, th\u1ecbt x\u00f4ng kh\u00f3i l\u00ean v\u00e0 cho v\u00e0o l\u00f2 n\u01b0\u1edbng 10 ph\u00fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Lay_khay_ra_khoi_lo_nuong_roi_dap_4_qua_trung_vao_chu_y_sap_xep_sao_cho_co_du_cho_de_dap_trung_vao_khay\" title=\"&#8211; L\u1ea5y khay ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng r\u1ed3i \u0111\u1eadp 4 qu\u1ea3 tr\u1ee9ng v\u00e0o, ch\u00fa \u00fd s\u1eafp x\u1ebfp sao cho c\u00f3 \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 \u0111\u1eadp tr\u1ee9ng v\u00e0o khay\">&#8211; L\u1ea5y khay ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng r\u1ed3i \u0111\u1eadp 4 qu\u1ea3 tr\u1ee9ng v\u00e0o, ch\u00fa \u00fd s\u1eafp x\u1ebfp sao cho c\u00f3 \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 \u0111\u1eadp tr\u1ee9ng v\u00e0o khay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Them_ca_chua_bi_rac_la_oregano_muoi_tieu_len_roi_cho_vao_lo_nuong_du_do_trung_chin_la_duoc\" title=\"&#8211; Th\u00eam c\u00e0 chua bi, r\u1eafc l\u00e1 oregano, mu\u1ed1i, ti\u00eau l\u00ean r\u1ed3i cho v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u1ee7 \u0111\u1ed9 tr\u1ee9ng ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c.\">&#8211; Th\u00eam c\u00e0 chua bi, r\u1eafc l\u00e1 oregano, mu\u1ed1i, ti\u00eau l\u00ean r\u1ed3i cho v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u1ee7 \u0111\u1ed9 tr\u1ee9ng ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#5_Salad_bo_voi_thit_xong_khoi_va_trung\" title=\"5. Salad b\u01a1 v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 tr\u1ee9ng\">5. Salad b\u01a1 v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 tr\u1ee9ng<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-5\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_qua_trung_luoc_cat_doi_hoac_4\" title=\"&#8211; 4 qu\u1ea3 tr\u1ee9ng lu\u1ed9c c\u1eaft \u0111\u00f4i ho\u1eb7c 4\">&#8211; 4 qu\u1ea3 tr\u1ee9ng lu\u1ed9c c\u1eaft \u0111\u00f4i ho\u1eb7c 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_qua_bo_duoc_cat_khuc_nho\" title=\"&#8211; 1 qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c c\u1eaft kh\u00fac nh\u1ecf\">&#8211; 1 qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c c\u1eaft kh\u00fac nh\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_2_cay_hanh_hoa_thai_nho\" title=\"&#8211; 2 c\u00e2y h\u00e0nh hoa th\u00e1i nh\u1ecf\">&#8211; 2 c\u00e2y h\u00e0nh hoa th\u00e1i nh\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_lat_thit_xong_khoi_thai_hat_luu_va_chien_cho_den_khi_chin\" title=\"&#8211; 4 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i (th\u00e1i h\u1ea1t l\u1ef1u v\u00e0 chi\u00ean cho \u0111\u1ebfn khi ch\u00edn)\">&#8211; 4 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i (th\u00e1i h\u1ea1t l\u1ef1u v\u00e0 chi\u00ean cho \u0111\u1ebfn khi ch\u00edn)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Sua_chua_it_chat_beo_100ml\" title=\"&#8211; S\u1eefa chua \u00edt ch\u1ea5t b\u00e9o 100ml\">&#8211; S\u1eefa chua \u00edt ch\u1ea5t b\u00e9o 100ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_muong_kem_chua\" title=\"&#8211; 1 mu\u1ed7ng kem chua\">&#8211; 1 mu\u1ed7ng kem chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_qua_chanh\" title=\"&#8211; 1 qu\u1ea3 chanh\">&#8211; 1 qu\u1ea3 chanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu_thi_la\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, th\u00ec l\u00e0\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, th\u00ec l\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-5\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cho_trung_bo_hanh_la_va_thit_xong_khoi_vao_bat_to\" title=\"&#8211; Cho tr\u1ee9ng, b\u01a1, h\u00e0nh l\u00e1 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0o b\u00e1t to\">&#8211; Cho tr\u1ee9ng, b\u01a1, h\u00e0nh l\u00e1 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0o b\u00e1t to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Danh_sua_chua_voi_kem_chua_trong_mot_cai_bat_khac_sau_do_them_nuoc_cot_chanh_thi_la_muoi_va_tieu\" title=\"&#8211; \u0110\u00e1nh s\u1eefa chua v\u1edbi kem chua trong m\u1ed9t c\u00e1i b\u00e1t kh\u00e1c, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, th\u00ec l\u00e0, mu\u1ed1i v\u00e0 ti\u00eau\">&#8211; \u0110\u00e1nh s\u1eefa chua v\u1edbi kem chua trong m\u1ed9t c\u00e1i b\u00e1t kh\u00e1c, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, th\u00ec l\u00e0, mu\u1ed1i v\u00e0 ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-66\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Do_phan_nuoc_sot_vao_bat_co_trung_bo_hanh_la_va_thit_xong_khoi_roi_tron_deu_la_xong\" title=\"&#8211; \u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t c\u00f3 tr\u1ee9ng, b\u01a1, h\u00e0nh l\u00e1 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u00e0 xong.\">&#8211; \u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t c\u00f3 tr\u1ee9ng, b\u01a1, h\u00e0nh l\u00e1 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u00e0 xong.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-67\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#6_Trung_chien_hanh_tay\" title=\"6. Tr\u1ee9ng chi\u00ean h\u00e0nh t\u00e2y\">6. Tr\u1ee9ng chi\u00ean h\u00e0nh t\u00e2y<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-68\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-6\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-69\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_3_qua_trung\" title=\"&#8211; 3 qu\u1ea3 tr\u1ee9ng\">&#8211; 3 qu\u1ea3 tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-70\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_cu_hanh_lon\" title=\"&#8211; 1 c\u1ee7 h\u00e0nh l\u1edbn\">&#8211; 1 c\u1ee7 h\u00e0nh l\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-71\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dau_o_liu-3\" title=\"&#8211; D\u1ea7u \u00f4 liu\">&#8211; D\u1ea7u \u00f4 liu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-72\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu_gia_vi_tuy_chon\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb t\u00f9y ch\u1ecdn\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb t\u00f9y ch\u1ecdn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-73\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-6\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-74\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cat_hanh_tay_thanh_cac_khoanh_tron_chon_khoanh_to_va_day_nhat\" title=\"&#8211; C\u1eaft h\u00e0nh t\u00e2y th\u00e0nh c\u00e1c khoanh tr\u00f2n, ch\u1ecdn khoanh to v\u00e0 d\u00e0y nh\u1ea5t\">&#8211; C\u1eaft h\u00e0nh t\u00e2y th\u00e0nh c\u00e1c khoanh tr\u00f2n, ch\u1ecdn khoanh to v\u00e0 d\u00e0y nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-75\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dun_nong_dau_olive_trong_chao_va_xao_khoanh_hanh_tay_cho_chin_deu\" title=\"&#8211; \u0110un n\u00f3ng d\u1ea7u olive trong ch\u1ea3o v\u00e0 x\u00e0o khoanh h\u00e0nh t\u00e2y cho ch\u00edn \u0111\u1ec1u\">&#8211; \u0110un n\u00f3ng d\u1ea7u olive trong ch\u1ea3o v\u00e0 x\u00e0o khoanh h\u00e0nh t\u00e2y cho ch\u00edn \u0111\u1ec1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-76\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dap_trung_vao_khoanh_hanh_tay\" title=\"&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0o khoanh h\u00e0nh t\u00e2y\">&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0o khoanh h\u00e0nh t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-77\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dun_lua_nho_cho_den_khi_trung_chin_nhung_phai_dam_bao_van_co_long_dao\" title=\"&#8211; \u0110un l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi tr\u1ee9ng ch\u00edn nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1eabn c\u00f3 l\u00f2ng \u0111\u00e0o\">&#8211; \u0110un l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi tr\u1ee9ng ch\u00edn nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1eabn c\u00f3 l\u00f2ng \u0111\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-78\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Co_the_an_kem_cung_rau_diep_hoac_cac_loai_rau_khac\" title=\"&#8211; C\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng rau di\u1ebfp ho\u1eb7c c\u00e1c lo\u1ea1i rau kh\u00e1c.\">&#8211; C\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng rau di\u1ebfp ho\u1eb7c c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-79\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#7_Salad_dau_xanh\" title=\"7. Salad \u0111\u1eadu xanh\">7. Salad \u0111\u1eadu xanh<\/a><ul class='ez-toc-list-level-5'><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-80\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-7\" title=\"Nguy\u00ean li\u1ec7u\">Nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-81\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Xa_lach_200_g\" title=\"&#8211; X\u00e0 l\u00e1ch 200 g\">&#8211; X\u00e0 l\u00e1ch 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-82\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dau_xanh_200_g\" title=\"&#8211; \u0110\u1eadu xanh 200 g\">&#8211; \u0110\u1eadu xanh 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-83\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_6_qua_trung_luoc_chin\" title=\"&#8211; 6 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn\">&#8211; 6 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-84\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_6_lat_thit_xong_khoi_chien_gion_va_thai_hat_luu\" title=\"&#8211; 6 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i (chi\u00ean gi\u00f2n v\u00e0 th\u00e1i h\u1ea1t l\u1ef1u)\">&#8211; 6 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i (chi\u00ean gi\u00f2n v\u00e0 th\u00e1i h\u1ea1t l\u1ef1u)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-85\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_cu_hanh\" title=\"&#8211; 1 c\u1ee7 h\u00e0nh\">&#8211; 1 c\u1ee7 h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-86\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_chen_croutons_banh_mi_cat_nho\" title=\"&#8211; 1 ch\u00e9n croutons (b\u00e1nh m\u00ec c\u1eaft nh\u1ecf)\">&#8211; 1 ch\u00e9n croutons (b\u00e1nh m\u00ec c\u1eaft nh\u1ecf)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-87\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu_cho_nuoc_sot\" title=\"Nguy\u00ean li\u1ec7u cho n\u01b0\u1edbc s\u1ed1t\">Nguy\u00ean li\u1ec7u cho n\u01b0\u1edbc s\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-88\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_70_g_pho_mai\" title=\"&#8211; 70 g ph\u00f4 mai\">&#8211; 70 g ph\u00f4 mai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-89\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_3_muong_canh_dau_o_liu\" title=\"&#8211; 3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu\">&#8211; 3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-90\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_2_muong_canh_giam_trang\" title=\"&#8211; 2 mu\u1ed7ng canh gi\u1ea5m tr\u1eafng\">&#8211; 2 mu\u1ed7ng canh gi\u1ea5m tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-91\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_muong_canh_nuoc_ep_chanh_tuoi\" title=\"&#8211; 1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p chanh t\u01b0\u01a1i\">&#8211; 1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p chanh t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-92\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_thia_ca_phe_mu_tat\" title=\"&#8211; 1 th\u00eca c\u00e0 ph\u00ea m\u00f9 t\u1ea1t\">&#8211; 1 th\u00eca c\u00e0 ph\u00ea m\u00f9 t\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-93\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_tep_toi_bam_nho\" title=\"&#8211; 1 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf\">&#8211; 1 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-94\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_va_tieu_xay\" title=\"&#8211; Mu\u1ed1i v\u00e0 ti\u00eau xay\">&#8211; Mu\u1ed1i v\u00e0 ti\u00eau xay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-95\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-7\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-96\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cho_rau_xa_lach_vao_1_chiec_bat_lon\" title=\"&#8211; Cho rau x\u00e0 l\u00e1ch v\u00e0o 1 chi\u1ebfc b\u00e1t l\u1edbn\">&#8211; Cho rau x\u00e0 l\u00e1ch v\u00e0o 1 chi\u1ebfc b\u00e1t l\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-97\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Rua_sach_dau_xanh_roi_luoc_3_phut_va_chan_qua_nuoc_lanh_de_giu_duoc_mau_xanh_tuoi_Tiep_theo_cho_dau_vao_bat_xa_lach\" title=\"&#8211; R\u1eeda s\u1ea1ch \u0111\u1eadu xanh r\u1ed3i lu\u1ed9c 3 ph\u00fat v\u00e0 ch\u1ea7n qua n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i. Ti\u1ebfp theo cho \u0111\u1eadu v\u00e0o b\u00e1t x\u00e0 l\u00e1ch\">&#8211; R\u1eeda s\u1ea1ch \u0111\u1eadu xanh r\u1ed3i lu\u1ed9c 3 ph\u00fat v\u00e0 ch\u1ea7n qua n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i. Ti\u1ebfp theo cho \u0111\u1eadu v\u00e0o b\u00e1t x\u00e0 l\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-98\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Cho_tiep_trung_da_xat_nho_thit_xong_khoi_hanh_vao_bat_xa_lach\" title=\"&#8211; Cho ti\u1ebfp tr\u1ee9ng \u0111\u00e3 x\u1eaft nh\u1ecf, th\u1ecbt x\u00f4ng kh\u00f3i, h\u00e0nh v\u00e0o b\u00e1t x\u00e0 l\u00e1ch\">&#8211; Cho ti\u1ebfp tr\u1ee9ng \u0111\u00e3 x\u1eaft nh\u1ecf, th\u1ecbt x\u00f4ng kh\u00f3i, h\u00e0nh v\u00e0o b\u00e1t x\u00e0 l\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-99\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Lay_mot_cai_bat_khac_de_lam_nuoc_sot_Cho_pho_mai_dau_olive_giam_nuoc_chanh_mu_tat_toi_muoi_tieu_vao_roi_danh_deu_cho_den_khi_hon_hop_min\" title=\"&#8211; L\u1ea5y m\u1ed9t c\u00e1i b\u00e1t kh\u00e1c \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t: Cho ph\u00f4 mai, d\u1ea7u olive, gi\u1ea5m, n\u01b0\u1edbc chanh, m\u00f9 t\u1ea1t, t\u1ecfi, mu\u1ed1i, ti\u00eau v\u00e0o r\u1ed3i \u0111\u00e1nh \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn.\">&#8211; L\u1ea5y m\u1ed9t c\u00e1i b\u00e1t kh\u00e1c \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t: Cho ph\u00f4 mai, d\u1ea7u olive, gi\u1ea5m, n\u01b0\u1edbc chanh, m\u00f9 t\u1ea1t, t\u1ecfi, mu\u1ed1i, ti\u00eau v\u00e0o r\u1ed3i \u0111\u00e1nh \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-100\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Do_nuoc_sot_vao_bat_xa_lach_tron_deu_va_thuong_thuc_bua_sang_thom_ngon\" title=\"&#8211; \u0110\u1ed5 n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t x\u00e0 l\u00e1ch, tr\u1ed9n \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng th\u01a1m ngon.\">&#8211; \u0110\u1ed5 n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t x\u00e0 l\u00e1ch, tr\u1ed9n \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng th\u01a1m ngon.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-101\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#8_Ga_xao_rau_mam\" title=\"8. G\u00e0 x\u00e0o rau m\u1ea7m\">8. G\u00e0 x\u00e0o rau m\u1ea7m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-102\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguyen_lieu-8\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-103\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_8_lat_ga_hun_khoi_hoac_ga_luoc\" title=\"&#8211; 8 l\u00e1t g\u00e0 hun kh\u00f3i ho\u1eb7c g\u00e0 lu\u1ed9c\">&#8211; 8 l\u00e1t g\u00e0 hun kh\u00f3i ho\u1eb7c g\u00e0 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-104\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_cu_hanh_la_thai_mong\" title=\"&#8211; 1 c\u1ee7 h\u00e0nh l\u00e1 th\u00e1i m\u1ecfng\">&#8211; 1 c\u1ee7 h\u00e0nh l\u00e1 th\u00e1i m\u1ecfng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-105\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_300g_he_bam_nho\" title=\"&#8211; 300g h\u1eb9 b\u0103m nh\u1ecf\">&#8211; 300g h\u1eb9 b\u0103m nh\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-106\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_1_muong_canh_giam_tao\" title=\"&#8211; 1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o\">&#8211; 1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-107\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_4_qua_trung-4\" title=\"&#8211; 4 qu\u1ea3 tr\u1ee9ng\">&#8211; 4 qu\u1ea3 tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-108\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Dau_olive\" title=\"&#8211; D\u1ea7u olive\">&#8211; D\u1ea7u olive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-109\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Muoi_hat_tieu-3\" title=\"&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau\">&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-110\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Cach_lam-8\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-111\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Xao_thit_ga_tren_bep_lua_vua_cho_den_khi_thit_ga_chuyen_mau_vang_nau_roi_them_2_muong_dau_olive\" title=\"&#8211; X\u00e0o th\u1ecbt g\u00e0 tr\u00ean b\u1ebfp l\u1eeda v\u1eeba cho \u0111\u1ebfn khi th\u1ecbt g\u00e0 chuy\u1ec3n m\u00e0u v\u00e0ng n\u00e2u r\u1ed3i th\u00eam 2 mu\u1ed7ng d\u1ea7u olive\">&#8211; X\u00e0o th\u1ecbt g\u00e0 tr\u00ean b\u1ebfp l\u1eeda v\u1eeba cho \u0111\u1ebfn khi th\u1ecbt g\u00e0 chuy\u1ec3n m\u00e0u v\u00e0ng n\u00e2u r\u1ed3i th\u00eam 2 mu\u1ed7ng d\u1ea7u olive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-112\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Them_hanh_la_muoi_tieu_va_nau_cho_den_khi_ga_chin\" title=\"&#8211; Th\u00eam h\u00e0nh l\u00e1, mu\u1ed1i, ti\u00eau v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi g\u00e0 ch\u00edn\">&#8211; Th\u00eam h\u00e0nh l\u00e1, mu\u1ed1i, ti\u00eau v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi g\u00e0 ch\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-113\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#%E2%80%93_Tiep_theo_ban_cho_rau_mam_giam_va_dun_khoang_5_phut_roi_dap_trung_vao_de_lua_nho_va_cho_trung_chin_du_do_thi_tat_bep_va_thuong_thuc_bua_sang_thom_ngon_thoi\" title=\"&#8211; Ti\u1ebfp theo b\u1ea1n cho rau m\u1ea7m, gi\u1ea5m v\u00e0 \u0111un kho\u1ea3ng 5 ph\u00fat r\u1ed3i \u0111\u1eadp tr\u1ee9ng v\u00e0o, \u0111\u1ec3 l\u1eeda nh\u1ecf v\u00e0 ch\u1edd tr\u1ee9ng ch\u00edn \u0111\u1ee7 \u0111\u1ed9 th\u00ec t\u1eaft b\u1ebfp v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng th\u01a1m ngon th\u00f4i.\">&#8211; Ti\u1ebfp theo b\u1ea1n cho rau m\u1ea7m, gi\u1ea5m v\u00e0 \u0111un kho\u1ea3ng 5 ph\u00fat r\u1ed3i \u0111\u1eadp tr\u1ee9ng v\u00e0o, \u0111\u1ec3 l\u1eeda nh\u1ecf v\u00e0 ch\u1edd tr\u1ee9ng ch\u00edn \u0111\u1ee7 \u0111\u1ed9 th\u00ec t\u1eaft b\u1ebfp v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng th\u01a1m ngon th\u00f4i.<\/a><ul class='ez-toc-list-level-6'><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-114\" href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-bua-an-sang-ngon-don-gian-nhung-van-day-du-dinh-duong\/#Nguon_ST\" title=\"[Ngu\u1ed3n ST]\">[Ngu\u1ed3n ST]<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h5><span class=\"ez-toc-section\" id=\"Bua_an_sang_vo_cung_quan_trong_doi_voi_moi_nguoi_trong_chung_ta_Nhung_vi_cong_viec_ban_ron_nen_nhieu_nguoi_da_bo_quen_no_Vi_the_duoi_day_se_la_cac_cong_thuc_lam_bua_sang_don_gian_nhung_van_ngon_va_tot_cho_suc_khoe_cua_ban_va_gia_dinh\"><\/span>B\u1eefa \u0103n s\u00e1ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta. Nh\u01b0ng v\u00ec c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf qu\u00ean n\u00f3. V\u00ec th\u1ebf, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"1_Trung_nuong_qua_bo\"><\/span><strong> 1. Tr\u1ee9ng n\u01b0\u1edbng qu\u1ea3 b\u01a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_qua_trung\"><\/span>&#8211; 4 qu\u1ea3 tr\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_2_qua_bo_chin\"><\/span>&#8211; 2 qu\u1ea3 b\u01a1 ch\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dau_o_liu\"><\/span>&#8211; D\u1ea7u \u00f4 liu<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu%E2%80%A6\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau\u2026<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36816 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_3.png\" alt=\"\" width=\"580\" height=\"436\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_3.png 580w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_3-300x226.png 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_3-80x60.png 80w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_3-265x198.png 265w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_3-559x420.png 559w\" sizes=\"(max-width: 580px) 100vw, 580px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Lam_nong_lo_nuong_den_200_do_C\"><\/span>&#8211; L\u00e0m n\u00f3ng <em><a href=\"https:\/\/phongvu.vn\/lo-nuong-2662.cat?pv_medium=m-lo-nuong&amp;utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00f2 n\u01b0\u1edbng<\/a><\/em> \u0111\u1ebfn 200 \u0111\u1ed9 C<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cat_bo_lam_doi_va_bo_hat_Dung_thia_nao_bot_thit_qua_bo_de_co_the_cho_trung_vao\"><\/span>&#8211; C\u1eaft b\u01a1 l\u00e0m \u0111\u00f4i v\u00e0 b\u1ecf h\u1ea1t. D\u00f9ng th\u00eca n\u1ea1o b\u1edbt th\u1ecbt qu\u1ea3 b\u01a1 \u0111\u1ec3 c\u00f3 th\u1ec3 cho tr\u1ee9ng v\u00e0o<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dap_trung_va_cho_vao_giua_long_qua_bo_rac_muoi_tieu_gia_vi_vao_cho_vua_an\"><\/span>&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0 cho v\u00e0o gi\u1eefa l\u00f2ng qu\u1ea3 b\u01a1, r\u1eafc mu\u1ed1i, ti\u00eau, gia v\u1ecb v\u00e0o cho v\u1eeba \u0103n<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cho_bo_vao_lo_nuong_khoang_15_phut_la_xong\"><\/span>&#8211; Cho b\u01a1 v\u00e0o <a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.facebook.com\/phongvuvietnam\/?utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\">l\u00f2 n\u01b0\u1edbng<\/a> kho\u1ea3ng 15 ph\u00fat l\u00e0 xong.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"2_Sandwich_Croque_Madame\"><\/span><strong>2. Sandwich Croque Madame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Day_la_mot_loai_sandwich_noi_tieng_cua_Phap_duoc_lam_tu_trung_giam_bong_va_pho_mat\"><\/span>\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i sandwich n\u1ed5i ti\u1ebfng c\u1ee7a Ph\u00e1p \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng, gi\u0103m b\u00f4ng v\u00e0 pho m\u00e1t.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-2\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_2_qua_trung\"><\/span>&#8211; 2 qu\u1ea3 tr\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_lat_banh_my\"><\/span>&#8211; 4 l\u00e1t b\u00e1nh m\u1ef3<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_50_g_bo\"><\/span>&#8211; 50 g b\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_lat_pho_mai_lon\"><\/span>&#8211; 4 l\u00e1t ph\u00f4 mai l\u1edbn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_2_lat_giam_bong_lon\"><\/span>&#8211; 2 l\u00e1t gi\u0103m b\u00f4ng l\u1edbn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_2_la_rau_diep\"><\/span>&#8211; 2 l\u00e1 rau di\u1ebfp<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu_gia_vi%E2%80%A6\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb\u2026<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36817 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_4.png\" alt=\"\" width=\"586\" height=\"572\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_4.png 586w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_4-300x293.png 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_4-430x420.png 430w\" sizes=\"(max-width: 586px) 100vw, 586px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-2\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cho_bo_vao_chao_den_khi_nong_roi_cho_banh_mi_vao_chien_cho_den_khi_be_mat_banh_mi_chuyen_mau_nau_vang_Sau_do_ban_lat_banh_mi_lai_cho_pho_mat_len_mieng_banh_va_dun_cho_den_khi_mieng_pho_mai_tan_chay\"><\/span>&#8211; Cho b\u01a1 v\u00e0o ch\u1ea3o \u0111\u1ebfn khi n\u00f3ng r\u1ed3i cho b\u00e1nh m\u00ec v\u00e0o chi\u00ean cho \u0111\u1ebfn khi b\u1ec1 m\u1eb7t b\u00e1nh m\u00ec chuy\u1ec3n m\u00e0u n\u00e2u v\u00e0ng. Sau \u0111\u00f3 b\u1ea1n l\u1eadt b\u00e1nh m\u00ec l\u1ea1i, cho pho m\u00e1t l\u00ean mi\u1ebfng b\u00e1nh v\u00e0 \u0111un cho \u0111\u1ebfn khi mi\u1ebfng ph\u00f4 mai tan ch\u1ea3y<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Tiep_theo_ban_cho_1_mieng_giam_bong_len_tren_lop_pho_mai_da_tan_chay_roi_them_1_la_rau_diep_va_dat_lat_banh_my_con_lai_len_day_vung_dun_lua_nho_khoang_30_giay_roi_lay_banh_ra_khoi_chao\"><\/span>&#8211; Ti\u1ebfp theo b\u1ea1n cho 1 mi\u1ebfng gi\u0103m b\u00f4ng l\u00ean tr\u00ean l\u1edbp ph\u00f4 mai \u0111\u00e3 tan ch\u1ea3y r\u1ed3i th\u00eam 1 l\u00e1 rau di\u1ebfp v\u00e0 \u0111\u1eb7t l\u00e1t b\u00e1nh m\u1ef3 c\u00f2n l\u1ea1i l\u00ean, \u0111\u1eady vung \u0111un l\u1eeda nh\u1ecf kho\u1ea3ng 30 gi\u00e2y r\u1ed3i l\u1ea5y b\u00e1nh ra kh\u1ecfi ch\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dap_trung_vao_chao_cho_den_khi_chin_vua_roi_dat_trung_len_banh_mi_la_hoan_thanh\"><\/span>&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0o ch\u1ea3o cho \u0111\u1ebfn khi ch\u00edn v\u1eeba r\u1ed3i \u0111\u1eb7t tr\u1ee9ng l\u00ean b\u00e1nh m\u00ec l\u00e0 ho\u00e0n th\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Sau_khi_dun_la_rau_diep_thuong_bi_heo_va_khong_dep_mat_nen_ban_co_the_them_rau_diep_vao_sau_khi_da_nau_xong\"><\/span>&#8211; Sau khi \u0111un l\u00e1 rau di\u1ebfp th\u01b0\u1eddng b\u1ecb h\u00e9o v\u00e0 kh\u00f4ng \u0111\u1eb9p m\u1eaft n\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u00eam rau di\u1ebfp v\u00e0o sau khi \u0111\u00e3 n\u1ea5u xong.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"3_Trung_nuong_trong_khoai_tay\"><\/span><strong>3. Tr\u1ee9ng n\u01b0\u1edbng trong khoai t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-3\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_cu_khoai_tay_nuong\"><\/span>&#8211; 4 c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_thia_bo\"><\/span>&#8211; 4 th\u00eca b\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_qua_trung-2\"><\/span>&#8211; 4 qu\u1ea3 tr\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Hanh_tay_xuc_xich_pho_mai\"><\/span>&#8211; H\u00e0nh t\u00e2y, x\u00fac x\u00edch, ph\u00f4 mai<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36820 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_5.png\" alt=\"\" width=\"574\" height=\"595\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_5.png 574w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_5-289x300.png 289w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_5-405x420.png 405w\" sizes=\"(max-width: 574px) 100vw, 574px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-3\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cat_doi_cu_khoai_tay_theo_chieu_dai_roi_dung_thia_nao_ben_trong_Sau_do_cho_1_thia_bo_vao_cu_khoai_tay_rac_muoi_hat_tieu\"><\/span>&#8211; C\u1eaft \u0111\u00f4i c\u1ee7 khoai t\u00e2y theo chi\u1ec1u d\u00e0i r\u1ed3i d\u00f9ng th\u00eca n\u1ea1o b\u00ean trong. Sau \u0111\u00f3 cho 1 th\u00eca b\u01a1 v\u00e0o c\u1ee7 khoai t\u00e2y, r\u1eafc mu\u1ed1i, h\u1ea1t ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Tiep_do_ban_cho_xuc_xich_hanh_tay_rau_thom_hoac_pho_mat_roi_dap_trung_len_tren\"><\/span>&#8211; Ti\u1ebfp \u0111\u00f3 b\u1ea1n cho x\u00fac x\u00edch, h\u00e0nh t\u00e2y, rau th\u01a1m ho\u1eb7c pho m\u00e1t r\u1ed3i \u0111\u1eadp tr\u1ee9ng l\u00ean tr\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Lam_nong_lo_nuong_truoc_o_190_do_C_roi_cho_khoai_vao_nuong_trong_10_phut_la_duoc\"><\/span>&#8211; L\u00e0m n\u00f3ng <a href=\"https:\/\/phongvu.vn\/lo-nuong-2662.cat?pv_medium=m-lo-nuong&amp;utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\" rel=\"noopener noreferrer\"><em>l\u00f2 n\u01b0\u1edbng<\/em><\/a> tr\u01b0\u1edbc \u1edf 190 \u0111\u1ed9 C r\u1ed3i cho khoai v\u00e0o <a href=\"https:\/\/www.facebook.com\/phongvuvietnam\/?utm_source=facebook&amp;utm_medium=fanpage\" rel=\"nofollow noopener\" target=\"_blank\">n\u01b0\u1edbng<\/a> trong 10 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"4_Trung_nuong_xuc_xich_va_ca_chua_bi\"><\/span><strong>4. Tr\u1ee9ng n\u01b0\u1edbng x\u00fac x\u00edch v\u00e0 c\u00e0 chua bi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-4\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Xuc_xich_hun_khoi_100g\"><\/span>&#8211; X\u00fac x\u00edch hun kh\u00f3i 100g<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4-6_lat_thit_xong_khoi\"><\/span>&#8211; 4-6 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_qua_trung-3\"><\/span>&#8211; 4 qu\u1ea3 tr\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Ca_chua_bi_100g\"><\/span>&#8211; C\u00e0 chua bi 100g<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_muong_ca_phe_la_oregano\"><\/span>&#8211; 1 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 oregano<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dau_o_liu-2\"><\/span>&#8211; D\u1ea7u \u00f4 liu<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu-2\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36811 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_2.png\" alt=\"\" width=\"517\" height=\"606\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_2.png 517w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_2-256x300.png 256w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_2-358x420.png 358w\" sizes=\"(max-width: 517px) 100vw, 517px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-4\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Lam_nong_lo_den_200_do_C\"><\/span>&#8211; L\u00e0m n\u00f3ng l\u00f2 \u0111\u1ebfn 200 \u0111\u1ed9 C<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Lay_khay_nuong_roi_dat_bo_xuc_xuc_thit_xong_khoi_len_va_cho_vao_lo_nuong_10_phut\"><\/span>&#8211; L\u1ea5y khay n\u01b0\u1edbng r\u1ed3i \u0111\u1eb7t b\u01a1, x\u00fac x\u00fac, th\u1ecbt x\u00f4ng kh\u00f3i l\u00ean v\u00e0 cho v\u00e0o<em> <a href=\"https:\/\/phongvu.vn\/lo-nuong-2662.cat?pv_medium=m-lo-nuong&amp;utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00f2 n\u01b0\u1edbng<\/a> <\/em>10 ph\u00fat<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Lay_khay_ra_khoi_lo_nuong_roi_dap_4_qua_trung_vao_chu_y_sap_xep_sao_cho_co_du_cho_de_dap_trung_vao_khay\"><\/span>&#8211; L\u1ea5y khay ra kh\u1ecfi <a href=\"https:\/\/phongvu.vn\/lo-nuong-2662.cat?pv_medium=m-lo-nuong&amp;utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\" rel=\"noopener noreferrer\"><em>l\u00f2 n\u01b0\u1edbng<\/em><\/a> r\u1ed3i \u0111\u1eadp 4 qu\u1ea3 tr\u1ee9ng v\u00e0o, ch\u00fa \u00fd s\u1eafp x\u1ebfp sao cho c\u00f3 \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 \u0111\u1eadp tr\u1ee9ng v\u00e0o khay<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Them_ca_chua_bi_rac_la_oregano_muoi_tieu_len_roi_cho_vao_lo_nuong_du_do_trung_chin_la_duoc\"><\/span>&#8211; Th\u00eam c\u00e0 chua bi, r\u1eafc l\u00e1 oregano, mu\u1ed1i, ti\u00eau l\u00ean r\u1ed3i cho v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u1ee7 \u0111\u1ed9 tr\u1ee9ng ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"5_Salad_bo_voi_thit_xong_khoi_va_trung\"><\/span><strong>5. Salad b\u01a1 v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 tr\u1ee9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-5\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_qua_trung_luoc_cat_doi_hoac_4\"><\/span>&#8211; 4 qu\u1ea3 tr\u1ee9ng lu\u1ed9c c\u1eaft \u0111\u00f4i ho\u1eb7c 4<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_qua_bo_duoc_cat_khuc_nho\"><\/span>&#8211; 1 qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c c\u1eaft kh\u00fac nh\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_2_cay_hanh_hoa_thai_nho\"><\/span>&#8211; 2 c\u00e2y h\u00e0nh hoa th\u00e1i nh\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_lat_thit_xong_khoi_thai_hat_luu_va_chien_cho_den_khi_chin\"><\/span>&#8211; 4 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i (th\u00e1i h\u1ea1t l\u1ef1u v\u00e0 chi\u00ean cho \u0111\u1ebfn khi ch\u00edn)<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Sua_chua_it_chat_beo_100ml\"><\/span>&#8211; S\u1eefa chua \u00edt ch\u1ea5t b\u00e9o 100ml<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_muong_kem_chua\"><\/span>&#8211; 1 mu\u1ed7ng kem chua<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_qua_chanh\"><\/span>&#8211; 1 qu\u1ea3 chanh<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu_thi_la\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, th\u00ec l\u00e0<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-36821 size-full aligncenter\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_6.png\" alt=\"\" width=\"518\" height=\"602\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_6.png 518w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_6-258x300.png 258w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_6-361x420.png 361w\" sizes=\"(max-width: 518px) 100vw, 518px\" title=\"\"><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-5\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cho_trung_bo_hanh_la_va_thit_xong_khoi_vao_bat_to\"><\/span>&#8211; Cho tr\u1ee9ng, b\u01a1, h\u00e0nh l\u00e1 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0o b\u00e1t to<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Danh_sua_chua_voi_kem_chua_trong_mot_cai_bat_khac_sau_do_them_nuoc_cot_chanh_thi_la_muoi_va_tieu\"><\/span>&#8211; \u0110\u00e1nh s\u1eefa chua v\u1edbi kem chua trong m\u1ed9t c\u00e1i b\u00e1t kh\u00e1c, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, th\u00ec l\u00e0, mu\u1ed1i v\u00e0 ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Do_phan_nuoc_sot_vao_bat_co_trung_bo_hanh_la_va_thit_xong_khoi_roi_tron_deu_la_xong\"><\/span>&#8211; \u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t c\u00f3 tr\u1ee9ng, b\u01a1, h\u00e0nh l\u00e1 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u00e0 xong.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"6_Trung_chien_hanh_tay\"><\/span><strong>6. Tr\u1ee9ng chi\u00ean h\u00e0nh t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-6\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_3_qua_trung\"><\/span>&#8211; 3 qu\u1ea3 tr\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_cu_hanh_lon\"><\/span>&#8211; 1 c\u1ee7 h\u00e0nh l\u1edbn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dau_o_liu-3\"><\/span>&#8211; D\u1ea7u \u00f4 liu<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu_gia_vi_tuy_chon\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb t\u00f9y ch\u1ecdn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36822 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_7-1.png\" alt=\"\" width=\"518\" height=\"518\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_7-1.png 518w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_7-1-150x150.png 150w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_7-1-300x300.png 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_7-1-420x420.png 420w\" sizes=\"(max-width: 518px) 100vw, 518px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-6\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cat_hanh_tay_thanh_cac_khoanh_tron_chon_khoanh_to_va_day_nhat\"><\/span>&#8211; C\u1eaft h\u00e0nh t\u00e2y th\u00e0nh c\u00e1c khoanh tr\u00f2n, ch\u1ecdn khoanh to v\u00e0 d\u00e0y nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dun_nong_dau_olive_trong_chao_va_xao_khoanh_hanh_tay_cho_chin_deu\"><\/span>&#8211; \u0110un n\u00f3ng d\u1ea7u olive trong ch\u1ea3o v\u00e0 x\u00e0o khoanh h\u00e0nh t\u00e2y cho ch\u00edn \u0111\u1ec1u<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dap_trung_vao_khoanh_hanh_tay\"><\/span>&#8211; \u0110\u1eadp tr\u1ee9ng v\u00e0o khoanh h\u00e0nh t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dun_lua_nho_cho_den_khi_trung_chin_nhung_phai_dam_bao_van_co_long_dao\"><\/span>&#8211; \u0110un l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi tr\u1ee9ng ch\u00edn nh\u01b0ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1eabn c\u00f3 l\u00f2ng \u0111\u00e0o<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Co_the_an_kem_cung_rau_diep_hoac_cac_loai_rau_khac\"><\/span>&#8211; C\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng rau di\u1ebfp ho\u1eb7c c\u00e1c lo\u1ea1i rau kh\u00e1c.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h4><span class=\"ez-toc-section\" id=\"7_Salad_dau_xanh\"><\/span><strong>7. Salad \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-7\"><\/span><em><strong>Nguy\u00ean li\u1ec7u<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Xa_lach_200_g\"><\/span>&#8211; X\u00e0 l\u00e1ch 200 g<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dau_xanh_200_g\"><\/span>&#8211; \u0110\u1eadu xanh 200 g<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_6_qua_trung_luoc_chin\"><\/span>&#8211; 6 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_6_lat_thit_xong_khoi_chien_gion_va_thai_hat_luu\"><\/span>&#8211; 6 l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i (chi\u00ean gi\u00f2n v\u00e0 th\u00e1i h\u1ea1t l\u1ef1u)<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_cu_hanh\"><\/span>&#8211; 1 c\u1ee7 h\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_chen_croutons_banh_mi_cat_nho\"><\/span>&#8211; 1 ch\u00e9n croutons (b\u00e1nh m\u00ec c\u1eaft nh\u1ecf)<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu_cho_nuoc_sot\"><\/span><em><strong>Nguy\u00ean li\u1ec7u cho n\u01b0\u1edbc s\u1ed1t<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_70_g_pho_mai\"><\/span>&#8211; 70 g ph\u00f4 mai<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_3_muong_canh_dau_o_liu\"><\/span>&#8211; 3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_2_muong_canh_giam_trang\"><\/span>&#8211; 2 mu\u1ed7ng canh gi\u1ea5m tr\u1eafng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_muong_canh_nuoc_ep_chanh_tuoi\"><\/span>&#8211; 1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p chanh t\u01b0\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_thia_ca_phe_mu_tat\"><\/span>&#8211; 1 th\u00eca c\u00e0 ph\u00ea m\u00f9 t\u1ea1t<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_tep_toi_bam_nho\"><\/span>&#8211; 1 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_va_tieu_xay\"><\/span>&#8211; Mu\u1ed1i v\u00e0 ti\u00eau xay<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36823 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_8-1.png\" alt=\"\" width=\"518\" height=\"606\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_8-1.png 518w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_8-1-256x300.png 256w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_8-1-359x420.png 359w\" sizes=\"(max-width: 518px) 100vw, 518px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-7\"><\/span><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cho_rau_xa_lach_vao_1_chiec_bat_lon\"><\/span>&#8211; Cho rau x\u00e0 l\u00e1ch v\u00e0o 1 chi\u1ebfc b\u00e1t l\u1edbn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Rua_sach_dau_xanh_roi_luoc_3_phut_va_chan_qua_nuoc_lanh_de_giu_duoc_mau_xanh_tuoi_Tiep_theo_cho_dau_vao_bat_xa_lach\"><\/span>&#8211; R\u1eeda s\u1ea1ch \u0111\u1eadu xanh r\u1ed3i lu\u1ed9c 3 ph\u00fat v\u00e0 ch\u1ea7n qua n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i. Ti\u1ebfp theo cho \u0111\u1eadu v\u00e0o b\u00e1t x\u00e0 l\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Cho_tiep_trung_da_xat_nho_thit_xong_khoi_hanh_vao_bat_xa_lach\"><\/span>&#8211; Cho ti\u1ebfp tr\u1ee9ng \u0111\u00e3 x\u1eaft nh\u1ecf, th\u1ecbt x\u00f4ng kh\u00f3i, h\u00e0nh v\u00e0o b\u00e1t x\u00e0 l\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Lay_mot_cai_bat_khac_de_lam_nuoc_sot_Cho_pho_mai_dau_olive_giam_nuoc_chanh_mu_tat_toi_muoi_tieu_vao_roi_danh_deu_cho_den_khi_hon_hop_min\"><\/span>&#8211; L\u1ea5y m\u1ed9t c\u00e1i b\u00e1t kh\u00e1c \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t: Cho ph\u00f4 mai, d\u1ea7u olive, gi\u1ea5m, n\u01b0\u1edbc chanh, m\u00f9 t\u1ea1t, t\u1ecfi, mu\u1ed1i, ti\u00eau v\u00e0o r\u1ed3i \u0111\u00e1nh \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Do_nuoc_sot_vao_bat_xa_lach_tron_deu_va_thuong_thuc_bua_sang_thom_ngon\"><\/span>&#8211; \u0110\u1ed5 n\u01b0\u1edbc s\u1ed1t v\u00e0o b\u00e1t x\u00e0 l\u00e1ch, tr\u1ed9n \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng th\u01a1m ngon.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"8_Ga_xao_rau_mam\"><\/span><strong>8. G\u00e0 x\u00e0o rau m\u1ea7m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Nguyen_lieu-8\"><\/span><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_8_lat_ga_hun_khoi_hoac_ga_luoc\"><\/span>&#8211; 8 l\u00e1t g\u00e0 hun kh\u00f3i ho\u1eb7c g\u00e0 lu\u1ed9c<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_cu_hanh_la_thai_mong\"><\/span>&#8211; 1 c\u1ee7 h\u00e0nh l\u00e1 th\u00e1i m\u1ecfng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_300g_he_bam_nho\"><\/span>&#8211; 300g h\u1eb9 b\u0103m nh\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_1_muong_canh_giam_tao\"><\/span>&#8211; 1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_4_qua_trung-4\"><\/span>&#8211; 4 qu\u1ea3 tr\u1ee9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Dau_olive\"><\/span>&#8211; D\u1ea7u olive<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Muoi_hat_tieu-3\"><\/span>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5 align=\"center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36824 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/Screenshot_16.png\" alt=\"\" width=\"519\" height=\"519\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_16.png 519w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_16-150x150.png 150w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_16-300x300.png 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/Screenshot_16-420x420.png 420w\" sizes=\"(max-width: 519px) 100vw, 519px\" title=\"\"><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"Cach_lam-8\"><\/span><em><strong>C\u00e1ch l\u00e0m<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Xao_thit_ga_tren_bep_lua_vua_cho_den_khi_thit_ga_chuyen_mau_vang_nau_roi_them_2_muong_dau_olive\"><\/span>&#8211; X\u00e0o th\u1ecbt g\u00e0 tr\u00ean b\u1ebfp l\u1eeda v\u1eeba cho \u0111\u1ebfn khi th\u1ecbt g\u00e0 chuy\u1ec3n m\u00e0u v\u00e0ng n\u00e2u r\u1ed3i th\u00eam 2 mu\u1ed7ng d\u1ea7u olive<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Them_hanh_la_muoi_tieu_va_nau_cho_den_khi_ga_chin\"><\/span>&#8211; Th\u00eam h\u00e0nh l\u00e1, mu\u1ed1i, ti\u00eau v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi g\u00e0 ch\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h5><span class=\"ez-toc-section\" id=\"%E2%80%93_Tiep_theo_ban_cho_rau_mam_giam_va_dun_khoang_5_phut_roi_dap_trung_vao_de_lua_nho_va_cho_trung_chin_du_do_thi_tat_bep_va_thuong_thuc_bua_sang_thom_ngon_thoi\"><\/span>&#8211; Ti\u1ebfp theo b\u1ea1n cho rau m\u1ea7m, gi\u1ea5m v\u00e0 \u0111un kho\u1ea3ng 5 ph\u00fat r\u1ed3i \u0111\u1eadp tr\u1ee9ng v\u00e0o, \u0111\u1ec3 l\u1eeda nh\u1ecf v\u00e0 ch\u1edd tr\u1ee9ng ch\u00edn \u0111\u1ee7 \u0111\u1ed9 th\u00ec t\u1eaft b\u1ebfp v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng th\u01a1m ngon th\u00f4i.<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h6><span class=\"ez-toc-section\" id=\"Nguon_ST\"><\/span><em>[Ngu\u1ed3n ST]<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eefa \u0103n s\u00e1ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta. Nh\u01b0ng v\u00ec c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf qu\u00ean n\u00f3. V\u00ec th\u1ebf, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh. 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[3229],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36807"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=36807"}],"version-history":[{"count":6,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36807\/revisions"}],"predecessor-version":[{"id":36883,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36807\/revisions\/36883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/36825"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=36807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=36807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=36807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}