{"id":36651,"date":"2020-06-17T20:00:00","date_gmt":"2020-06-17T13:00:00","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=36651"},"modified":"2020-11-13T11:01:46","modified_gmt":"2020-11-13T04:01:46","slug":"nuoc-ep-can-tay-de-uong-hon-voi-5-cong-thuc-nay","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/nuoc-ep-can-tay-de-uong-hon-voi-5-cong-thuc-nay\/","title":{"rendered":"N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y d\u1ec5 u\u1ed1ng h\u01a1n v\u1edbi 5 c\u00f4ng th\u1ee9c n\u00e0y"},"content":{"rendered":"<h5>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 mang l\u1ea1i r\u1ea5t l\u1edbn. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y kh\u00f4ng th\u00f4i th\u00ec s\u1ebd r\u1ea5t kh\u00f3 u\u1ed1ng. Th\u00eam n\u1eefa, m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng \u0111\u00f3 l\u00e0 \u0111\u1eebng n\u00ean ch\u1ec9 \u0103n\/u\u1ed1ng su\u1ed1t m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3, d\u00f9 n\u00f3 c\u00f3 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u th\u00ec c\u0169ng s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng. V\u00ec th\u1ebf, ch\u00fang ta n\u00ean c\u00e2n b\u1eb1ng v\u00e0 mix c\u1ea7n t\u00e2y v\u1edbi c\u00e1c lo\u1ea1i rau, c\u1ee7 qu\u1ea3 kh\u00e1c nhau.<\/h5>\n<h4><strong>1. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y mix v\u1edbi t\u00e1o v\u00e0 th\u01a1m<\/strong><\/h4>\n<h5>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y mix t\u00e1o d\u00f9ng m\u1ed7i ng\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. Khi \u00e9p n\u01b0\u1edbc h\u00e3y th\u00eam ch\u00fat th\u01a1m gi\u00fap n\u01b0\u1edbc c\u00f3 v\u1ecb th\u01a1m ngon h\u01a1n d\u1ec5 u\u1ed1ng.<\/h5>\n<h5>Nguy\u00ean li\u1ec7u: C\u1ea7n t\u00e2y 200g, 1 qu\u1ea3 t\u00e1o, \u00bd qu\u1ea3 th\u01a1m, \u00bd c\u1ee7 g\u1eebng<\/h5>\n<h5>C\u00e1ch l\u00e0m:<\/h5>\n<ul>\n<li>\n<h5>C\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac. T\u00e1o, th\u01a1m c\u1eaft mi\u1ebfng, g\u1eebng g\u1ecdt v\u1ecf.<\/h5>\n<\/li>\n<li>\n<h5>Cho l\u1ea7n l\u01b0\u1ee3t c\u1ea7n t\u00e2y, t\u00e1o, th\u01a1m, g\u1eebng v\u00e0o <em><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/phongvu.vn\/may-ep-trai-cay-2659.cat?pv_medium=m-may-ep-trai-cay&amp;utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\">m\u00e1y \u00e9p tr\u00e1i c\u00e2y<\/a><\/em>, \u00e9p l\u1ea5y n\u01b0\u1edbc, b\u1ecf b\u00e3.<\/h5>\n<\/li>\n<li>\n<h5>Cho n\u01b0\u1edbc \u00e9p ra ly. Th\u00eam \u0111\u00e1 vi\u00ean v\u00e0o v\u00e0 th\u01b0\u1edfng th\u1ee9c!<\/h5>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-36655 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/3-cach-lam-nuoc-ep-can-tay-giu-dang-nhu-sieu-mau-11.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/3-cach-lam-nuoc-ep-can-tay-giu-dang-nhu-sieu-mau-11.jpg 800w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/3-cach-lam-nuoc-ep-can-tay-giu-dang-nhu-sieu-mau-11-300x169.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/3-cach-lam-nuoc-ep-can-tay-giu-dang-nhu-sieu-mau-11-768x432.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/3-cach-lam-nuoc-ep-can-tay-giu-dang-nhu-sieu-mau-11-696x392.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/3-cach-lam-nuoc-ep-can-tay-giu-dang-nhu-sieu-mau-11-747x420.jpg 747w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/h5>\n<\/li>\n<\/ul>\n<h4><strong>2. N\u01b0\u1edbc \u00e9p chanh c\u1ea7n t\u00e2y<\/strong><\/h4>\n<h5>C\u1ea7n t\u00e2y c\u00f3 r\u1ea5t \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ee9a nhi\u1ec1u canxi v\u00e0\u00a0vitamin C, ch\u1ea5t\u00a0ch\u1ee9a apigenin, m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 bu\u1ed3ng tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u1eeda ly\u00a0n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y tr\u01b0\u1edbc b\u1eefa\u00a0tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i \u0111\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam c\u1ea7n t\u00e2y v\u00e0o salad ho\u1eb7c s\u00fap \u0111\u1ec1u ngon. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai b\u1ecb cao huy\u1ebft \u00e1p, c\u1ea7n t\u00e2y l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c h\u1eefu hi\u1ec7u.<\/h5>\n<h5>Nguy\u00ean li\u1ec7u: C\u1ea7n t\u00e2y 500g, 1 qu\u1ea3 chanh, 1 mu\u1ed7ng canh m\u1eadt ong<\/h5>\n<h5>C\u00e1ch l\u00e0m:<\/h5>\n<ul>\n<li>\n<h5>C\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch c\u1eaft kh\u00fac. Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc. Cho c\u1ea7n t\u00e2y, n\u01b0\u1edbc cho v\u00e0o <em><a rel=\"nofollow\" href=\"https:\/\/phongvu.vn\/may-xay-2658.cat?pv_medium=m-may-xay&amp;utm_source=facebook&amp;utm_medium=fanpage\">m\u00e1y sinh t\u1ed1 <\/a><\/em>xay nhuy\u1ec5n, l\u01b0\u1ee3c l\u1ea5y n\u01b0\u1edbc cho v\u00e0o t\u00f4 r\u1ed3i h\u00f2a chung v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1eadt ong.<\/h5>\n<\/li>\n<li>\n<h5>Cho \u0111\u00e1 l\u1ea1nh v\u00e0o ly c\u00f9ng v\u00e0i l\u00e1t chanh. Sau \u0111\u00f3 \u0111\u1ed5 n\u01b0\u1edbc chanh c\u1ea7n t\u00e2y v\u00e0o l\u00e0 ho\u00e0n t\u1ea5t. U\u1ed1ng 1-2 ly n\u01b0\u1edbc \u00e9p n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai. Kh\u00f4ng ch\u1ec9 gi\u00fap <a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/vietnamnet.vn\/giam-can-tag24174.html\" target=\"_blank\">gi\u1ea3m c\u00e2n<\/a>, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f2n r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/h5>\n<\/li>\n<\/ul>\n<h4><strong>3. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0 \u1edbt chu\u00f4ng<\/strong><\/h4>\n<h5>B\u1ea1n v\u1eabn th\u01b0\u1eddng t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng v\u1eeba gi\u00fap l\u00e0m \u0111\u1eb9p l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0 \u1edbt chu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t h\u1ea3o cho b\u1ea1n, b\u1edfi c\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 detox gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n \u0111\u1eb9p da, t\u0103ng \u0111\u1ec1 kh\u00e1ng r\u1ea5t t\u1ed1t \u0111\u1ea5y!<\/h5>\n<h5>Nguy\u00ean li\u1ec7u: 50g c\u1ea7n t\u00e2y, 1 qu\u1ea3 \u1edbt chu\u00f4ng, 1 qu\u1ea3 t\u00e1o, 20ml n\u01b0\u1edbc \u0111\u01b0\u1eddng<\/h5>\n<h5>C\u00e1ch l\u00e0m: \u00c9p t\u1ea5t c\u1ea3 l\u1ea5y n\u01b0\u1edbc, cho v\u00e0o ly v\u00e0 khu\u1ea5y \u0111\u1ec1u l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i. \u1edat v\u00e0 c\u1ea7n t\u00e2y kh\u00e1 h\u0103ng n\u00ean n\u1ebfu mu\u1ed1n d\u00f9ng b\u1ea1n n\u00ean th\u00eam \u0111\u00e1 l\u1ea1nh ho\u1eb7c \u0111un \u1ea5m nh\u00e9.<\/h5>\n<h4><strong>4. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t v\u00e0 d\u01b0a leo<\/strong><\/h4>\n<h5>Kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n. Ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat chu\u1ea9n b\u1ecb l\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c ly n\u01b0\u1edbc \u00e9p th\u01a1m ngon,\u00a0 dinh d\u01b0\u1ee1ng v\u00e0 vitamin, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/h5>\n<h5>Nguy\u00ean li\u1ec7u: C\u1ea7n t\u00e2y 5 c\u00e2y, c\u00e0 r\u1ed1t 2 c\u1ee7, d\u01b0a leo \u00bd tr\u00e1i, rau m\u1ed3ng t\u01a1i 100g, \u0111\u01b0\u1eddng tr\u1eafng 1 mu\u1ed7ng canh<\/h5>\n<h5>C\u00e1ch l\u00e0m:<\/h5>\n<h5>C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, b\u1ecf \u0111\u1ea7u. D\u01b0a leo ch\u00e8 l\u00e0m \u0111\u00f4i. C\u1ea7n t\u00e2y l\u1ea5y c\u1ecdng r\u1eeda s\u1ea1ch. M\u1ed3ng t\u01a1i l\u1ea5y l\u00e1 r\u1eeda s\u1ea1ch.Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o <em><a rel=\"nofollow\" href=\"https:\/\/phongvu.vn\/may-ep-trai-cay-2659.cat?pv_medium=m-may-ep-trai-cay&amp;utm_source=facebook&amp;utm_medium=fanpage\">m\u00e1y \u00e9p<\/a><\/em> l\u1ea5y n\u01b0\u1edbc. Th\u00eam 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0o ly n\u01b0\u1edbc \u00e9p, th\u00eam \u0111\u00e1 vi\u00ean t\u00f9y th\u00edch r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/h5>\n<h4><strong>5. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u1edbi cam, d\u1ee9a v\u00e0 c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h4>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-36656 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/top-5-cong-thuc-mix-nuoc-ep-can-tay6.jpg\" alt=\"\" width=\"700\" height=\"557\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/top-5-cong-thuc-mix-nuoc-ep-can-tay6.jpg 700w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/top-5-cong-thuc-mix-nuoc-ep-can-tay6-300x239.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/top-5-cong-thuc-mix-nuoc-ep-can-tay6-696x554.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/top-5-cong-thuc-mix-nuoc-ep-can-tay6-528x420.jpg 528w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\"><\/h5>\n<h5>C\u00e1c b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay th\u1ebf c\u1ea3i b\u00f3 x\u00f4i b\u1eb1ng m\u1ed9t lo\u1ea1i rau xanh kh\u00e1c t\u00f9y\u00a0\u00fd theo m\u00f9a. S\u1ef1 k\u1ebft h\u1ee3p ng\u1ecdt ng\u00e0o v\u00e0 chua d\u1ecbu c\u1ee7a cam, d\u1ee9a b\u1ed5 m\u1eaft, v\u1edbi c\u00e1c lo\u1ea1i rau ki\u1ec1m t\u00ednh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eafc ch\u1eafn kh\u00f4ng n\u00ean b\u1ecf qua cho c\u00e1c t\u00edn \u0111\u1ed3 n\u01b0\u1edbc \u00e9p rau.<\/h5>\n<h5>Nguy\u00ean li\u1ec7u: 1 n\u1eafm rau b\u00f3 x\u00f4i, 3 nh\u00e1nh c\u1ea7n t\u00e2y, 1 qu\u1ea3 d\u01b0a chu\u1ed9t, 1 qu\u1ea3 cam, \u00bc qu\u1ea3 d\u1ee9a<\/h5>\n<h5>C\u00e1ch l\u00e0m:<\/h5>\n<ul>\n<li>\n<h5>T\u00e1o r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t v\u00e0 cu\u1ed1ng, b\u1ed5 l\u00e0m 8. \u1edat \u0111\u00e0 l\u1ea1t, b\u1ecf h\u1ea1t, c\u1eaft mi\u1ebfng nh\u1ecf. C\u1ea7n t\u00e2y ch\u1ec9 l\u1ea5y ph\u1ea7n non, c\u1eaft nh\u1ecf.<\/h5>\n<\/li>\n<li>\n<h5>Rau b\u00f3 x\u00f4i v\u00e0 c\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac. Cam \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t, d\u01b0a chu\u1ed9t v\u00e0 d\u1ee9a c\u1eaft mi\u1ebfng.<\/h5>\n<\/li>\n<li>\n<h5>Cho nguy\u00ean li\u1ec7u v\u00e0o <em><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/phongvu.vn\/may-ep-trai-cay-2659.cat?pv_medium=m-may-ep-trai-cay&amp;utm_source=facebook&amp;utm_medium=fanpage\" target=\"_blank\">m\u00e1y \u00e9p<\/a><\/em> l\u1ea5y n\u01b0\u1edbc, sau \u0111\u00f3 tr\u1ed9n ph\u1ea7n n\u01b0\u1edbc v\u1eeba m\u1edbi xay \u0111\u01b0\u1ee3c v\u1edbi n\u01b0\u1edbc cam. Th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/h5>\n<\/li>\n<\/ul>\n<h6><em>[Ngu\u1ed3n ST]<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 mang l\u1ea1i r\u1ea5t l\u1edbn. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y kh\u00f4ng th\u00f4i th\u00ec s\u1ebd r\u1ea5t kh\u00f3 u\u1ed1ng. Th\u00eam n\u1eefa, m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng \u0111\u00f3 l\u00e0 \u0111\u1eebng n\u00ean ch\u1ec9 \u0103n\/u\u1ed1ng su\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36651"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=36651"}],"version-history":[{"count":7,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36651\/revisions"}],"predecessor-version":[{"id":44855,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36651\/revisions\/44855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/36654"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=36651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=36651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=36651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}