{"id":36185,"date":"2023-02-01T08:00:00","date_gmt":"2023-02-01T01:00:00","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=36185"},"modified":"2023-10-31T01:46:34","modified_gmt":"2023-10-30T18:46:34","slug":"cac-cong-thuc-lam-sua-hat-tot-cho-suc-khoe-tai-nha","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/cac-cong-thuc-lam-sua-hat-tot-cho-suc-khoe-tai-nha\/","title":{"rendered":"4 c\u00f4ng th\u1ee9c l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<p>S\u1eefa h\u1ea1t tuy c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ea5p h\u01a1n s\u1eefa \u0111\u1ed9ng v\u1eadt nh\u01b0ng l\u1ea1i b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 vitamin, ch\u1ea5t x\u01a1,&#8230; nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t t\u1eeb c\u00e1c qu\u1ea3 h\u1ea1nh nh\u01b0: \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n,\u2026 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ec7 x\u01b0\u01a1ng,&#8230;&nbsp;Ngo\u00e0i ra, s\u1eefa h\u1ea1t c\u00f2n ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean ch\u1ed1ng l\u00e3o h\u00f3a, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap duy tr\u00ec l\u00e0n da h\u1ed3ng h\u1ea3o, s\u00e1ng kh\u1ecfe.<\/p>\n\n\n\n<p>Ch\u00ednh v\u00ec th\u1ebf, thay \u0111\u1ed5i th\u00f3i quen u\u1ed1ng s\u1eefa h\u1ea1t r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m s\u1eefa h\u1ea1t th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh b\u1ea1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<ul>\n<li><a href=\"https:\/\/phongvu.vn\/cong-nghe\/cach-lam-sua-dau-nanh-bang-may-xay-sinh-to-khong-kho-lai-cuc-nhanh\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch l\u00e0m s\u1eefa \u0111\u1eadu n\u00e0nh b\u1eb1ng m\u00e1y xay sinh t\u1ed1 kh\u00f4ng kh\u00f3 l\u1ea1i c\u1ef1c nhanh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/phongvu.vn\/cong-nghe\/top-4-may-xay-ban-chay-tai-phong-vu-khach-hang-co-the-tham-khao\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 4 m\u00e1y xay b\u00e1n ch\u1ea1y t\u1ea1i Phong V\u0169 b\u1ea1n n\u00ean tham kh\u1ea3o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/phongvu.vn\/cong-nghe\/de-mua-may-xay-sinh-to-phu-hop-dung-quen-can-nhac-4-tieu-chi-nay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ec3 mua m\u00e1y xay sinh t\u1ed1 ph\u00f9 h\u1ee3p, \u0111\u1eebng qu\u00ean 4 ti\u00eau ch\u00ed n\u00e0y!<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2>1. M\u00e1y l\u00e0m s\u1eefa h\u1ea1t Tefal gi\u1ea3m m\u1ea1nh \u0111\u1ebfn 3.500.000\u0111<\/h2>\n\n\n\n<p><a href=\"https:\/\/phongvu.vn\/c\/may-xay-thuc-pham\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y l\u00e0m s\u1eefa h\u1ea1t sinh t\u1ed1<\/a> Tefal BL83SD66 1400W l\u00e0 phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c trang b\u1ecb nhi\u1ec1u t\u00ednh n\u0103ng th\u00f4ng minh, \u0111i\u1ec1u khi\u1ec3n d\u1ec5 d\u00e0ng. M\u00e1y c\u00f3 c\u00e1c ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n hi\u1ec7n \u0111\u1ea1i \u0111\u1ea3m b\u1ea3o n\u1ea5u n\u00f3ng, n\u1ea5u l\u1ea1nh th\u01a1m ngon, gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t, mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng th\u1ee9c u\u1ed1ng an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"799\" height=\"603\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/may-lam-sua-hat-tefal.jpg\" alt=\"\" class=\"wp-image-76034\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/may-lam-sua-hat-tefal.jpg 799w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/may-lam-sua-hat-tefal-300x226.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/may-lam-sua-hat-tefal-768x580.jpg 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" title=\"\"><\/figure><\/div>\n\n\n<ul>\n<li>C\u00f4ng su\u1ea5t: 1400 W<\/li>\n\n\n\n<li>G\u1ed3m 1 c\u1ed1i l\u1edbn th\u1ee7y tinh dung t\u00edch 1.75L, v\u00e0 1 x\u1eedng h\u1ea5p b\u1eb1ng nh\u1ef1a<\/li>\n\n\n\n<li>L\u01b0\u1ee1i dao Powelix 6 c\u00e1nh s\u1eafc b\u00e9n<\/li>\n\n\n\n<li>Ch\u1ee9c n\u0103ng: xay n\u1ea5u th\u1ef1c ph\u1ea9m, gi\u00fap gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t, lo\u1ea1i b\u1ecf kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i gi\u00fap th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb oxy h\u00f3a.<\/li>\n\n\n\n<li>10 ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n (5 c\u00f4ng th\u1ee9c n\u1ea5u n\u00f3ng v\u00e0 5 c\u00f4ng th\u1ee9c l\u00e0m l\u1ea1nh)<\/li>\n\n\n\n<li>M\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed7 th\u00f4ng minh, d\u1ec5 d\u00e0ng thao t\u00e1c<\/li>\n<\/ul>\n\n\n\n<div class=\"is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/phongvu.vn\/may-lam-sua-hat-sinh-to-tefal-bl83sd66-1400w--s220303291?utm_source=social&amp;utm_medium=technews&amp;utm_campaign=sda-ce-t2-23\" target=\"_blank\" rel=\"noreferrer noopener\">MUA M\u00c1Y L\u00c0M S\u1eeeA H\u1ea0T TEFAL GI\u1ea2M 3.500.000\u0110<\/a><\/div>\n<\/div>\n\n\n\n<h2>2. C\u00f4ng th\u1ee9c l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n <\/h2>\n\n\n\n<h3><strong>2.1 C\u00e1ch l\u00e0m s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/h3>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0110\u1eadu n\u00e0nh: 200g<\/li>\n\n\n\n<li>N\u01b0\u1edbc: kho\u1ea3ng 1 l\u00edt<\/li>\n\n\n\n<li>D\u1ee5ng c\u1ee5: M\u00e1y xay sinh t\u1ed1, v\u1ea3i l\u1ecdc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-dau-nanh.jpg\" alt=\"\" class=\"wp-image-76024\" width=\"866\" height=\"578\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-dau-nanh.jpg 866w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-dau-nanh-300x200.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-dau-nanh-768x513.jpg 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" title=\"\"><\/figure><\/div>\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0110\u1ec3 kh\u00f4ng t\u1ed1n th\u1eddi gian b\u1ea1n ch\u1ec9 c\u1ea7n tranh th\u1ee7 kho\u1ea3ng v\u00e0i ph\u00fat bu\u1ed5i t\u1ed1i ng\u00e2m \u0111\u1eadu r\u1ed3i v\u00e0 \u0111\u1ec3 qua \u0111\u00eam, s\u00e1ng h\u00f4m sau \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ed3i \u0111\u1eadu n\u1edf to, \u0111\u1ec1u.<\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u1ea1n cho \u0111\u1eadu v\u00e0o m\u00e1y xay nhuy\u1ec5n v\u1edbi n\u01b0\u1edbc: 100g \u0111\u1eadu\/ 400ml n\u01b0\u1edbc.<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">Sau khi xay, b\u1ea1n d\u00f9ng t\u1ea5m v\u1ea3i \u0111\u1ec3 l\u1ecdc c\u1eb7n. L\u1ecdc nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1eefa ngon nh\u1ea5t nh\u00e9!<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111un s\u00f4i s\u1eefa \u0111\u1eadu v\u00e0 th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ly s\u1eefa \u0111\u1eadu th\u01a1m ngon.<\/span><\/li>\n<\/ul>\n\n\n\n<h3><strong>2.2 C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul>\n<li>100g h\u1ea1t h\u1ea1nh nh\u00e2n<\/li>\n\n\n\n<li>700ml n\u01b0\u1edbc<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng<\/li>\n\n\n\n<li>1 t\u1ea5m v\u1ea3i l\u1ecdc d\u00e0y, s\u1ea1ch<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"451\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-hanh-nhan.jpg\" alt=\"\" class=\"wp-image-76026\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-hanh-nhan.jpg 800w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-hanh-nhan-300x169.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-hanh-nhan-768x433.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/figure><\/div>\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ul>\n<li>Cho h\u1ea1nh nh\u00e2n v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc s\u1eafp s\u1eafp, \u0111\u1eb7t l\u00ean b\u1ebfp, \u0111un t\u1edbi khi s\u00f4i th\u00ec t\u1eaft b\u1ebfp. \u0110\u1ec3 ng\u00e2m h\u1ea1nh nh\u00e2n trong th\u1eddi gian c\u00f3 th\u1ec3 t\u1eeb 8 ti\u1ebfng ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 1 ng\u00e0y \u0111\u1ec3 cho h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 n\u1edf ra.<\/li>\n\n\n\n<li><span class=\"text_exposed_show\">Sau khi ng\u00e2m, v\u1edbt h\u1ea1t h\u1ea1nh nh\u00e2n ra v\u00e0 l\u1ecdc b\u1ecf l\u1edbp m\u00e0ng m\u1ecfng bao b\u1ecdc h\u1ea1t h\u1ea1nh nh\u00e2n m\u00e0u n\u00e2u \u0111\u1ecf \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1t h\u1ea1nh nh\u00e2n tr\u1eafng n\u00f5n.&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">Cho h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0o m\u00e1y xay c\u00f9ng v\u1edbi 700ml sau \u0111\u00f3 xay nhuy\u1ec5n.&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">\u0110\u1ed5 n\u01b0\u1edbc h\u1ea1nh nh\u00e2n \u0111\u00e3 xay v\u00e0o t\u1ea5m v\u1ea3i l\u1ecdc \u0111\u1ec3 l\u1ecdc h\u1ebft b\u00e3 h\u1ea1nh nh\u00e2n, ch\u1ec9 c\u00f2n l\u1ea1i n\u01b0\u1edbc. Cho n\u01b0\u1edbc h\u1ea1nh nh\u00e2n v\u00e0o n\u1ed3i, th\u00eam l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p cho v\u1eeba v\u1ecb v\u00e0 \u0111un s\u00f4i.&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">Sau khi s\u00f4i th\u00ec t\u1eaft b\u1ebfp. \u0110\u1ec3 s\u1eefa h\u1ea1nh nh\u00e2n ngu\u1ed9i l\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng. Ho\u1eb7c cho v\u00e0o t\u1ee7 l\u1ea1nh u\u1ed1ng s\u1ebd ngon h\u01a1n. S\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 u\u1ed1ng v\u00e0o sau c\u00e1c b\u1eefa \u0103n ho\u1eb7c l\u00fac kh\u00e1t \u0111\u1ec1u \u0111\u01b0\u1ee3c. S\u1eefa h\u1ea1nh nh\u00e2n gi\u00fap ki\u1ec1m ch\u1ebf c\u00e1c c\u01a1n th\u00e8m \u0103n c\u1ee7a ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, b\u00e9o ph\u00ec, gi\u00fap h\u1ecd th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"text_exposed_show\">V\u1edbi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng cho \u0111\u01b0\u1eddng v\u00e0o s\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 t\u1ed1t nh\u1ea5t. V\u00ec s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 m\u00f9i r\u1ea5t th\u01a1m ngon, h\u1ea5p d\u1eabn, tuy v\u1ecb s\u1ebd nh\u1ea1t n\u1ebfu kh\u00f4ng cho \u0111\u01b0\u1eddng v\u00e0o nh\u01b0ng v\u1eabn d\u1ec5 u\u1ed1ng.<\/span><\/p>\n\n\n\n<h3><strong>2.3 C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t \u0111i\u1ec1u<\/strong><\/h3>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<p>&#8211; 700 ml n\u01b0\u1edbc, 1\/2 ch\u00e9n (70g) h\u1ea1t \u0111i\u1ec1u<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-dieu-1024x575.jpg\" alt=\"\" class=\"wp-image-76028\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-dieu-1024x575.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-dieu-300x168.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-dieu-768x431.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-hat-dieu.jpg 1162w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><\/figure>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul>\n<li>B\u01b0\u1edbc 1: Cho c\u00e1c h\u1ea1t \u0111i\u1ec1u v\u00e0 n\u01b0\u1edbc v\u00e0o m\u00e1y xay sinh t\u1ed1.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2: Xay h\u1ed7n h\u1ee3p tr\u00ean \u0111\u1ebfn khi n\u00e0o kh\u00f4ng c\u00f2n nghe ti\u1ebfng h\u1ea1t \u0111i\u1ec1u n\u1eefa th\u00ec d\u1eebng ( kho\u1ea3ng 1 \u2013 2 ph\u00fat)<\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 3: R\u00f3t s\u1eefa ra ly, s\u1eefa hat \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1eeb 1 \u2013 2 ng\u00e0y. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 n\u1ebfu b\u1ea1n th\u1ea5y h\u1ea1t \u0111i\u1ec1u l\u1eafng xu\u1ed1ng th\u00ec nh\u1edb xay l\u1ea1i ch\u00fat r\u1ed3i d\u00f9ng.&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 4: Th\u01b0\u1edfng th\u1ee9c ly s\u1eefa h\u1ea1t \u0111i\u1ec1u ngon&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"text_exposed_show\"><span class=\"text_exposed_show\">N\u1ebfu h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n h\u01a1i y\u1ebfu th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m h\u1ea1t \u0111i\u1ec1u tr\u01b0\u1edbc khi xay, ho\u1eb7c l\u1ecdc b\u1edbt h\u1ea1t tr\u01b0\u1edbc khi u\u1ed1ng.<\/span><\/span><\/p>\n\n\n\n<h3 id=\"id_5b5eb82aaf9072032964847\"><strong>2.4 H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1eefa h\u1ea1t \u00f3c ch\u00f3 h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul>\n<li>50g h\u1ea1nh nh\u00e2n<\/li>\n\n\n\n<li>50g \u00f3c ch\u00f3<\/li>\n\n\n\n<li>15g \u0111\u01b0\u1eddng ph\u00e8n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"450\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-oc-cho.jpg\" alt=\"\" class=\"wp-image-76029\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-oc-cho.jpg 775w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-oc-cho-300x174.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2023\/02\/cach-lam-sua-oc-cho-768x446.jpg 768w\" sizes=\"(max-width: 775px) 100vw, 775px\" title=\"\"><figcaption class=\"wp-element-caption\">Cach lam sua oc cho<\/figcaption><\/figure><\/div>\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ul>\n<li>B\u01b0\u1edbc 1: <span class=\"text_exposed_show\">C\u1eaft h\u1ea1nh nh\u00e2n l\u00e0m \u0111\u00f4i, gi\u00e3 nhuy\u1ec5n \u00f3c ch\u00f3.<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 2: Cho ph\u1ea7n h\u1ea1t v\u1eeba xay v\u00e0o m\u00e1y l\u00e0m s\u1eefa h\u1ea1t.<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 3:&nbsp; Th\u00eam n\u01b0\u1edbc v\u00e0o \u0111\u1ebfn v\u1ea1ch cho s\u1eb5n c\u1ee7a m\u00e1y. B\u1eadt m\u00e1y l\u00e0m s\u1eefa \u1edf ch\u1ebf \u0111\u1ed9 l\u00e0m ng\u0169 c\u1ed1c nh\u00e9!&nbsp; <\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e1ch nh\u1ecf:<\/strong> N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y l\u00e0m s\u1eefa b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1edbi <em>m\u00e1y xay sinh t\u1ed1 <\/em>b\u1eb1ng c\u00e1ch cho h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o m\u00e1y xay sinh t\u1ed1, ch\u00e2m t\u1eeb t\u1eeb kho\u1ea3ng 600ml n\u01b0\u1edbc v\u00e0o r\u1ed3i xay m\u1ecbn. Sau \u0111\u00f3, \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc v\u1eeba xay v\u00e0o n\u1ed3i, th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc n\u1eefa, khu\u1ea5y \u0111\u1ec1u r\u1ed3i l\u1ecdc qua v\u1ea3i, \u0111un nh\u1ecf l\u1eeda trong kho\u1ea3ng 20 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<ul>\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 4: Nghi\u1ec1n nh\u1ecf \u0111\u01b0\u1eddng ph\u00e8n r\u1ed3i cho v\u00e0o l\u00f2 vi s\u00f3ng quay trong 1 ph\u00fat<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 5: Sau \u0111\u00f3, b\u1ea1n cho s\u1eefa qua r\u00e2y l\u1ecdc \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc.&nbsp;<\/span><\/li>\n\n\n\n<li><span class=\"text_exposed_show\">B\u01b0\u1edbc 6: Cu\u1ed1i c\u00f9ng, b\u1ea1n cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o, khu\u1ea5y \u0111\u1ec1u l\u00ean. C\u00f3 th\u1ec3 cho th\u00eam \u0111\u00e1 n\u1ebfu th\u00edch.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u1eefa h\u1ea1t tuy c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ea5p h\u01a1n s\u1eefa \u0111\u1ed9ng v\u1eadt nh\u01b0ng l\u1ea1i b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 vitamin, ch\u1ea5t x\u01a1,&#8230; nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t t\u1eeb c\u00e1c qu\u1ea3 h\u1ea1nh nh\u01b0: \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n,\u2026 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":36207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36185"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=36185"}],"version-history":[{"count":5,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36185\/revisions"}],"predecessor-version":[{"id":76036,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/36185\/revisions\/76036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/36207"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=36185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=36185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=36185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}