{"id":35994,"date":"2020-06-15T16:56:58","date_gmt":"2020-06-15T09:56:58","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=35994"},"modified":"2020-06-15T16:56:58","modified_gmt":"2020-06-15T09:56:58","slug":"nau-com-gao-lut-thom-ngon-bang-noi-com-dien-don-gian-va-nhanh","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/nau-com-gao-lut-thom-ngon-bang-noi-com-dien-don-gian-va-nhanh\/","title":{"rendered":"N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t th\u01a1m ngon b\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh"},"content":{"rendered":"<p>G\u1ea7n \u0111\u00e2y, g\u1ea1o l\u1ee9t ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m &#8216;healthy&#8217;. \u0110\u1ec3 n\u1ea5u g\u1ea1o l\u1ee9t c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch, Phong V\u0169 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u g\u1ea1o l\u1ee9t b\u1eb1ng <a href=\"https:\/\/phongvu.vn\/noi-com-dien-2660.cat?pv_medium=m-noi-com-dien&amp;utm_source=website&amp;utm_medium=pvcn\">n\u1ed3i c\u01a1m \u0111i\u1ec7n<\/a> r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u00e9!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a1a689db2484\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a1a689db2484\"  type=\"checkbox\" id=\"item-6a1a689db2484\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phongvu.vn\/cong-nghe\/nau-com-gao-lut-thom-ngon-bang-noi-com-dien-don-gian-va-nhanh\/#1_Cong_dung_gao_lut\" title=\"1. C\u00f4ng d\u1ee5ng g\u1ea1o l\u1ee9t\">1. C\u00f4ng d\u1ee5ng g\u1ea1o l\u1ee9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phongvu.vn\/cong-nghe\/nau-com-gao-lut-thom-ngon-bang-noi-com-dien-don-gian-va-nhanh\/#2_Nau_com_gao_lut_voi_noi_com_dien\" title=\"2. N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t v\u1edbi n\u1ed3i c\u01a1m \u0111i\u1ec7n\">2. N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t v\u1edbi n\u1ed3i c\u01a1m \u0111i\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phongvu.vn\/cong-nghe\/nau-com-gao-lut-thom-ngon-bang-noi-com-dien-don-gian-va-nhanh\/#3_Gao_lut_an_voi_gi_ngon\" title=\"3. G\u1ea1o l\u1ee9t \u0103n v\u1edbi g\u00ec ngon?\">3. G\u1ea1o l\u1ee9t \u0103n v\u1edbi g\u00ec ngon?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Cong_dung_gao_lut\"><\/span>1. C\u00f4ng d\u1ee5ng g\u1ea1o l\u1ee9t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i g\u1ea1o ch\u1ec9 xay b\u1ecf l\u1edbp v\u1ecf, ch\u01b0a b\u00f3c l\u1edbp c\u00e1m g\u1ea1o, v\u00ec v\u1eady v\u1eabn c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng so v\u1edbi g\u1ea1o tr\u1eafng. C\u1ea3 \u0111\u00f4ng v\u00e0 t\u00e2y Y \u0111\u1ec1u \u0111\u00e1nh gi\u00e1 cao nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 g\u1ea1o l\u1ee9t mang l\u1ea1i trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1eefa m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh nh\u01b0:<\/p>\n<ul>\n<li>Gi\u1ea3m nguy c\u01a1 b\u1ecb s\u1ecfi m\u1eadt (\u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ph\u00e1i n\u1eef v\u00ec trong \u0111\u00f3 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 kh\u00f4ng tan trong n\u01b0\u1edbc).<\/li>\n<li>T\u1ed1t cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh (nh\u1edd gi\u00e0u c\u00e1c ch\u1ea5t mangan, gaba).<\/li>\n<li>Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, nhu\u00e2\u0323n tr\u00e0ng, l\u1ee3i ti\u00ea\u0309u (do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao).<\/li>\n<li>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (do c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p).<\/li>\n<li>Ng\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0 ru\u1ed9t k\u1ebft.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36005\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907.jpg 1200w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907-300x157.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907-768x402.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907-1024x536.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907-696x364.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907-1068x559.jpg 1068w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/gaoluttacdungvatachaikhisudungkhongdungcachvohthum_20180911111907-803x420.jpg 803w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/p>\n<ul>\n<li>Gi\u1ea3m cholesterol v\u00e0 m\u1ee1 nhi\u00ea\u0303m trong m\u00e1u (nh\u1edd d\u1ea7u v\u00e0 ch\u1ea5t x\u01a1 trong g\u1ea1o l\u1ee9t).<\/li>\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh tim gi\u00fap, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<li>Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (ch\u1ea5t x\u01a1 trong g\u1ea1o l\u1ee9t gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng kalo v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u).<\/li>\n<li>T\u1ed1t cho c\u1ee7a x\u01b0\u01a1ng (do gi\u00e0u magie, canxi).<\/li>\n<li>Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh hen suy\u1ec5n (nh\u1edd c\u00e1c ch\u1ea5t magie, selen).<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Nau_com_gao_lut_voi_noi_com_dien\"><\/span>2. N\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t v\u1edbi n\u1ed3i c\u01a1m \u0111i\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36008\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030.jpg 800w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030-300x225.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030-768x576.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030-80x60.jpg 80w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030-265x198.jpg 265w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030-696x522.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/cach-nau-gao-lut-ngon-dung-chuan-bang-noi-com-dien-201909100848077030-560x420.jpg 560w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 1:\u00a0<\/strong>Vo s\u01a1, sau \u0111\u00f3 ng\u00e2m g\u1ea1o l\u1ee9t b\u1eb1ng n\u01b0\u1edbc \u1ea5m trong 45 ph\u00fat \u0111\u1ec3 h\u1ea1t g\u1ea1o m\u1ec1m v\u00e0 d\u1ebbo h\u01a1n.<\/p>\n<p><strong>B\u01b0\u1edbc 2:\u00a0<\/strong>Cho c\u1ea3 g\u1ea1o v\u00e0 n\u01b0\u1edbc ng\u00e2m v\u00e0o n\u1ed3i, \u0111\u1eady vung, c\u1eafm \u0111i\u1ec7n v\u00e0 b\u1ea5m n\u00fat n\u1ea5u. Khi c\u01a1m ch\u00edn, n\u1ed3i s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 h\u00e2m.<\/p>\n<p><strong>B\u01b0\u1edbc 3:\u00a0<\/strong>\u1ee6 c\u01a1m trong n\u1ed3i t\u1eeb 10 &#8211; 15 ph\u00fat cho c\u01a1m m\u1ec1m v\u00e0 n\u1edf \u0111\u1ec1u h\u01a1n.<\/p>\n<p><strong>B\u01b0\u1edbc 4:<\/strong>\u00a0X\u1edbi cho t\u01a1i c\u01a1m tr\u01b0\u1edbc khi d\u00f9ng b\u1eefa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Gao_lut_an_voi_gi_ngon\"><\/span>3. G\u1ea1o l\u1ee9t \u0103n v\u1edbi g\u00ec ngon?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111a d\u1ea1ng h\u01a1n. Trong \u0111\u00f3 mu\u1ed1i m\u00e8 l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n. Nhanh g\u1ecdn cho nh\u1eefng ai kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian trong vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, khi \u0103n c\u01a1m g\u1ea1o l\u1ee9t b\u1ea1n nh\u1edb nhai th\u1eadt k\u1ef9 \u0111\u1ec3 m\u1ed9t ph\u1ea7n th\u1ee9c \u0103n v\u00e0 c\u01a1m \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nh\u1edd c\u00e1c enzym trong n\u01b0\u1edbc b\u1ecdt.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36010\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/f4012a59a5194c471508.jpg\" alt=\"\" width=\"1000\" height=\"611\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/f4012a59a5194c471508.jpg 1000w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/f4012a59a5194c471508-300x183.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/f4012a59a5194c471508-768x469.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/f4012a59a5194c471508-696x425.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/f4012a59a5194c471508-687x420.jpg 687w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Ngo\u00e0i g\u1ea1o b\u1ea1n n\u00ean \u0103n c\u00f9ng v\u1edbi rau, c\u1ee7, qu\u1ea3, c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, tr\u1ee9ng, c\u00e1, h\u1ea3i s\u1ea3n\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1ebd l\u00e0m cho ch\u1ebf \u0111\u1ed9 \u0103n tr\u1edf n\u00ean \u201ctr\u00f2n tr\u1ecba\u201d h\u01a1n, gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36009\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342.jpg\" alt=\"\" width=\"960\" height=\"830\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342.jpg 960w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342-300x259.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342-768x664.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342-534x462.jpg 534w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342-696x602.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/06\/goi-y-mot-so-thuc-don-eat-clean-cho-ban-gai-giam-can-ma-van-khoe-manh3-1056342-486x420.jpg 486w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"\"><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u c\u01a1m g\u1ea1o l\u1ee9t b\u1eb1ng <a href=\"https:\/\/phongvu.vn\/noi-com-dien-2660.cat?pv_medium=m-noi-com-dien&amp;utm_source=website&amp;utm_medium=pvcn\">n\u1ed3i c\u01a1m \u0111i\u1ec7n<\/a> c\u0169ng nh\u01b0 c\u00e1c m\u00f3n \u0103n k\u00e8m g\u1ea1o l\u1ee9t. Ch\u00fac b\u1ea1n s\u1ebd n\u1ea5u \u0111\u01b0\u1ee3c b\u1eefa \u0103n ngon nh\u01b0 \u00fd v\u00e0 t\u1ed1t s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o n\u1ed3i c\u01a1m \u0111i\u1ec7n t\u1ea1i <a href=\"https:\/\/phongvu.vn\/\">Phong V\u0169<\/a> v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i r\u1ea5t t\u1ed1t nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ea7n \u0111\u00e2y, g\u1ea1o l\u1ee9t ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m &#8216;healthy&#8217;. \u0110\u1ec3 n\u1ea5u g\u1ea1o l\u1ee9t c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch, Phong V\u0169 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u g\u1ea1o l\u1ee9t b\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u00e9! 1. C\u00f4ng d\u1ee5ng g\u1ea1o l\u1ee9t G\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i g\u1ea1o ch\u1ec9 xay b\u1ecf l\u1edbp v\u1ecf, ch\u01b0a b\u00f3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[3198],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/35994"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=35994"}],"version-history":[{"count":1,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/35994\/revisions"}],"predecessor-version":[{"id":36011,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/35994\/revisions\/36011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/36006"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=35994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=35994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=35994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}