{"id":30854,"date":"2020-03-12T15:49:13","date_gmt":"2020-03-12T08:49:13","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=30854"},"modified":"2022-06-14T11:28:49","modified_gmt":"2022-06-14T04:28:49","slug":"ban-co-chac-minh-da-lam-dung-huong-dan-cac-buoc-rua-tay-theo-tieu-chuan-cua-bo-y-te","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/ban-co-chac-minh-da-lam-dung-huong-dan-cac-buoc-rua-tay-theo-tieu-chuan-cua-bo-y-te\/","title":{"rendered":"B\u1ea1n c\u00f3 ch\u1eafc m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc r\u1eeda tay theo ti\u00eau chu\u1ea9n c\u1ee7a B\u1ed9 Y t\u1ebf?"},"content":{"rendered":"<p>R\u1eeda tay s\u1ea1ch s\u1ebd, \u0111\u00fang l\u00fac l\u00e0 th\u00f3i quen c\u1ea7n ph\u1ea3i duy tr\u00ec h\u1eb1ng ng\u00e0y v\u1edbi b\u1ea5t k\u1ef3 ai. Trong t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p Covid-19 \u0111ang di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay, c\u00e1ch r\u1eeda tay \u0111\u00fang c\u00e1ch c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i v\u00e0 th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t. Sau \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc r\u1eeda tay theo ti\u00eau chu\u1ea9n c\u1ee7a B\u1ed9 Y t\u1ebf.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a19fe1909f7b\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a19fe1909f7b\"  type=\"checkbox\" id=\"item-6a19fe1909f7b\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phongvu.vn\/cong-nghe\/ban-co-chac-minh-da-lam-dung-huong-dan-cac-buoc-rua-tay-theo-tieu-chuan-cua-bo-y-te\/#6_buoc_rua_tay_dung_cach_theo_huong_dan_cua_Bo_Y_te\" title=\"6 b\u01b0\u1edbc r\u1eeda tay \u0111\u00fang c\u00e1ch theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y t\u1ebf\">6 b\u01b0\u1edbc r\u1eeda tay \u0111\u00fang c\u00e1ch theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phongvu.vn\/cong-nghe\/ban-co-chac-minh-da-lam-dung-huong-dan-cac-buoc-rua-tay-theo-tieu-chuan-cua-bo-y-te\/#Can_rua_tay_luc_nao\" title=\"C\u1ea7n r\u1eeda tay l\u00fac n\u00e0o?\">C\u1ea7n r\u1eeda tay l\u00fac n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phongvu.vn\/cong-nghe\/ban-co-chac-minh-da-lam-dung-huong-dan-cac-buoc-rua-tay-theo-tieu-chuan-cua-bo-y-te\/#Cac_phuong_phap_bao_ve_suc_khoe_ben_canh_rua_tay\" title=\"C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u00ean c\u1ea1nh r\u1eeda tay\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u00ean c\u1ea1nh r\u1eeda tay<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"6_buoc_rua_tay_dung_cach_theo_huong_dan_cua_Bo_Y_te\"><\/span><strong>6 b\u01b0\u1edbc r\u1eeda tay \u0111\u00fang c\u00e1ch theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y t\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>B\u01b0\u1edbc 1: Tr\u01b0\u1edbc ti\u00ean, l\u00e0m \u01b0\u1edbt tay b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. L\u1ea5y t\u1ea7m 2 gi\u1ecdt (3 &#8211; 5ml) dung d\u1ecbch n\u01b0\u1edbc r\u1eeda tay ti\u00eau chu\u1ea9n (d\u1ea1ng r\u1eafn hay l\u1ecfng \u0111\u1ec1u \u0111\u01b0\u1ee3c).<\/li>\n<li>B\u01b0\u1edbc 2: Ch\u00e0 2 l\u00f2ng b\u00e0n tay v\u00e0o v\u1edbi nhau, ch\u00e0 l\u00f2ng b\u00e0n tay b\u00ean n\u00e0y l\u00ean mu b\u00e0n tay b\u00ean kia. L\u1eb7p l\u1ea1i v\u1edbi 2 tay.<\/li>\n<li>B\u01b0\u1edbc 3: Ti\u1ebfp t\u1ee5c ch\u00e0 dung d\u1ecbch (x\u00e0 ph\u00f2ng) v\u00e0o c\u00e1c ng\u00f3n tay, l\u01b0u \u00fd mi\u1ebft c\u00e1c k\u1ebd ng\u00f3n tay<\/li>\n<li>B\u01b0\u1edbc 4: Ch\u00e0 m\u1eb7t ngo\u00e0i c\u1ee7a ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa, ng\u00f3n \u00e1p \u00fat, ng\u00f3n \u00fat v\u00e0o l\u00f2ng b\u00e0n tay kia v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<li>B\u01b0\u1edbc 5: Ch\u00e0 ng\u00f3n tay c\u00e1i v\u00e0o l\u00f2ng b\u00e0n tay cho c\u1ea3 2 b\u00ean tay.<\/li>\n<li>B\u01b0\u1edbc 6: \u0110\u00e2y l\u00e0 b\u01b0\u1edbc d\u1ec5 b\u1ecb l\u00e3ng qu\u00ean nh\u1ea5t. Ch\u00e0 s\u1ea1ch c\u00e1c \u0111\u1ea7u ng\u00f3n tay b\u1eb1ng c\u00e1ch ch\u00e0 v\u00e0o l\u00f2ng b\u00e0n tay b\u00ean kia. R\u1eeda s\u1ea1ch tay h\u1ebft dung d\u1ecbch (x\u00e0 ph\u00f2ng) r\u1ed3i lau kh\u00f4 ho\u1eb7c \u0111\u1ec3 hong kh\u00f4 t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<p>R\u1eeda tay \u0111\u00fang c\u00e1ch l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u00e0 s\u1ea1ch t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean tay. M\u1ed7i m\u1ed9t \u0111\u1ed9ng t\u00e1c ch\u00e0 k\u1ec3 tr\u00ean, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 5 l\u1ea7n. M\u1ed7i l\u1ea7n r\u1eeda tay v\u00ec v\u1eady ph\u1ea3i t\u1eeb 20 gi\u00e2y tr\u1edf l\u00ean. Tuy \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1eady nh\u01b0ng th\u1ef1c t\u1ebf, c\u00f3 c\u1ef1c k\u1ef3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng l\u00e0m \u0111\u00fang h\u1ebft c\u00e1c b\u01b0\u1edbc r\u1eeda tay, th\u01b0\u1eddng l\u00e0 r\u1eeda nhanh v\u00e0 thi\u1ebfu b\u01b0\u1edbc. Khi \u0111\u00f3, tay s\u1ebd kh\u00f4ng s\u1ea1ch ho\u00e0n to\u00e0n, vi khu\u1ea9n s\u1ebd kh\u00f4ng b\u1ecb ng\u0103n ch\u1eb7n h\u1ebft.<\/p>\n<figure id=\"attachment_30869\" aria-describedby=\"caption-attachment-30869\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30869 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/huong-dan-rua-tay-phong-vu-2.png\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc r\u1eeda tay theo ti\u00eau chu\u1ea9n c\u1ee7a B\u1ed9 Y t\u1ebf\" width=\"1024\" height=\"681\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-2.png 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-2-300x200.png 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-2-768x511.png 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-2-696x463.png 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-2-632x420.png 632w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><figcaption id=\"caption-attachment-30869\" class=\"wp-caption-text\">6 b\u01b0\u1edbc r\u1eeda tay ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c B\u1ed9 Y T\u1ebf khuy\u1ebfn c\u00e1o<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Can_rua_tay_luc_nao\"><\/span><strong>C\u1ea7n r\u1eeda tay l\u00fac n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1eddi \u0111i\u1ec3m c\u1ea7n r\u1eeda tay c\u0169ng l\u00e0 m\u1ed9t th\u00f4ng tin quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua. B\u1ea1n \u0111\u00e3 r\u1eeda tay \u0111\u1ea7y \u0111\u1ee7 trong t\u1ea5t c\u1ea3 c\u00e1c th\u1eddi \u0111i\u1ec3m sau ch\u01b0a? H\u00e3y ki\u1ec3m tra ngay nh\u00e9:<\/p>\n<ul>\n<li>Tr\u01b0\u1edbc, trong v\u00e0 sau khi n\u1ea5u n\u01b0\u1edbng, chu\u1ea9n b\u1ecb, s\u01a1 ch\u1ebf th\u1ef1c ph\u1ea9m.<\/li>\n<li>Tr\u01b0\u1edbc v\u00e0 sau khi \u0103n (d\u00f9 \u0103n b\u1eefa n\u00e0o \u0111i ch\u0103ng n\u1eefa, kh\u00f4ng ch\u1ec9 l\u00e0 b\u1eefa ch\u00ednh).<\/li>\n<li>Sau khi \u0111i v\u1ec7 sinh.<\/li>\n<li>Sau khi v\u1ec7 sinh, thay t\u00e3, t\u1eafm r\u1eeda cho tr\u1ebb nh\u1ecf, cho tr\u1ebb nh\u1ecf \u0111i v\u1ec7 sinh.<\/li>\n<li>Sau khi ch\u1ea1m tay, ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed9ng v\u1eadt hay k\u1ec3 c\u1ea3 th\u1ee9c \u0103n cho \u0111\u1ed9ng v\u1eadt, ch\u1ea5t th\u1ea3i c\u1ee7a \u0111\u1ed9ng v\u1eadt.<\/li>\n<li>Sau khi ch\u1ea1m v\u00e0o r\u00e1c th\u1ea3i, \u0111\u1ed3 b\u1ea9n<\/li>\n<li>Tr\u01b0\u1edbc v\u00e0 sau khi ch\u0103m s\u00f3c nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb b\u1ec7nh<\/li>\n<li>Tr\u01b0\u1edbc v\u00e0 sau khi \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng<\/li>\n<\/ul>\n<p>Nh\u00ecn chung, r\u1eeda tay s\u1ea1ch s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e0 th\u1eeba. C\u00e1c t\u00ecnh hu\u1ed1ng tr\u00ean ch\u01b0a ph\u1ea3i li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 m\u00e0 h\u00e3y ch\u1ee7 \u0111\u1ed9ng r\u1eeda tay b\u1ea5t k\u1ef3 khi n\u00e0o b\u1ea1n th\u1ea5y tay b\u1ecb b\u1ea9n, c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft ph\u1ea3i r\u1eeda tay. N\u1ebfu trong c\u00e1c t\u00ecnh h\u00ecnh \u0111\u1eb7c bi\u1ec7t nh\u01b0 \u0111ang c\u00f3 b\u1ec7nh d\u1ecbch m\u00e0 virus, t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1ed3n t\u1ea1i trong kh\u00f4ng kh\u00ed th\u00ec ch\u00fang ta n\u00ean r\u1eeda tay m\u1ed7i khi t\u1eeb ngo\u00e0i \u0111\u01b0\u1eddng \u0111i v\u00e0o trong nh\u00e0.<\/p>\n<figure id=\"attachment_30867\" aria-describedby=\"caption-attachment-30867\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30867 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/huong-dan-rua-tay-phong-vu-4.png\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc r\u1eeda tay theo ti\u00eau chu\u1ea9n c\u1ee7a B\u1ed9 Y t\u1ebf\" width=\"750\" height=\"500\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-4.png 750w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-4-300x200.png 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-4-696x464.png 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-4-630x420.png 630w\" sizes=\"(max-width: 750px) 100vw, 750px\" title=\"\"><figcaption id=\"caption-attachment-30867\" class=\"wp-caption-text\">H\u1eb1ng ng\u00e0y ch\u00fang ta ph\u1ea3i r\u1eeda tay r\u1ea5t nhi\u1ec1u l\u1ea7n, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3pzzzzz<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cac_phuong_phap_bao_ve_suc_khoe_ben_canh_rua_tay\"><\/span><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u00ean c\u1ea1nh r\u1eeda tay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>R\u1eeda tay s\u1ea1ch s\u1ebd, \u0111\u00fang l\u00fac l\u00e0 vi\u1ec7c r\u1ea5t quan tr\u1ecdng nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u00ecm khu v\u1ef1c r\u1eeda tay. V\u00ed d\u1ee5, khi \u0111ang \u0111i ngo\u00e0i \u0111\u01b0\u1eddng hay nh\u00e0 b\u1ecb m\u1ea5t n\u01b0\u1edbc. V\u00ec v\u1eady, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t chai n\u01b0\u1edbc r\u1eeda tay kh\u00f4 mang b\u00ean m\u00ecnh l\u00fac ra ngo\u00e0i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tay \u0111\u01b0\u1ee3c s\u1ea1ch khu\u1ea9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i.<\/p>\n<p>Dung d\u1ecbch r\u1eeda tay kh\u00f4 hi\u1ec7n nay \u0111\u01b0\u1ee3c b\u00e1n r\u1ea5t nhi\u1ec1u tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110\u1ec3 l\u00e0m s\u1ea1ch tay v\u1edbi n\u01b0\u1edbc r\u1eeda tay kh\u00f4 r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 vi\u1ec7c nh\u1ecf 1 &#8211; 2 gi\u1ecdt dung d\u1ecbch v\u00e0o l\u00f2ng b\u00e0n tay r\u1ed3i ch\u00e0 s\u1ea1ch to\u00e0n b\u1ed9 tay trong kho\u1ea3ng 30 gi\u00e2y l\u00e0 \u0111\u01b0\u1ee3c, kh\u00f4ng c\u1ea7n r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e0 tay s\u1ebd t\u1ef1 kh\u00f4. L\u01b0u \u00fd, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng di\u1ec7t khu\u1ea9n b\u1ea1n h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a c\u1ed3n t\u1eeb 60 \u0111\u1ed9 tr\u1edf l\u00ean. S\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a c\u1ed3n th\u00ec ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o m\u00f9i th\u01a1m.<\/p>\n<figure id=\"attachment_30868\" aria-describedby=\"caption-attachment-30868\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30868 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/huong-dan-rua-tay-phong-vu-3.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc r\u1eeda tay theo ti\u00eau chu\u1ea9n c\u1ee7a B\u1ed9 Y t\u1ebf\" width=\"1600\" height=\"1021\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3.jpg 1600w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3-300x191.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3-768x490.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3-1024x653.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3-696x444.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3-1068x682.jpg 1068w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/huong-dan-rua-tay-phong-vu-3-658x420.jpg 658w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"\"><figcaption id=\"caption-attachment-30868\" class=\"wp-caption-text\">Trang b\u1ecb n\u01b0\u1edbc r\u1eeda tay kh\u00f4 trong t\u00fai kh\u00f4ng bao gi\u1edd th\u1eeba<\/figcaption><\/figure>\n<p>\u0110\u1eebng bao gi\u1edd ch\u1ee7 quan m\u00e0 h\u00e3y nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7, \u0111\u00fang l\u00fac c\u00e1c b\u01b0\u1edbc r\u1eeda tay theo ti\u00eau chu\u1ea9n c\u1ee7a B\u1ed9 Y t\u1ebf nh\u00e9! \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 th\u00f3i quen b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u0111\u1ec3 b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi xung quanh, c\u1ed9ng \u0111\u1ed3ng n\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1eeda tay s\u1ea1ch s\u1ebd, \u0111\u00fang l\u00fac l\u00e0 th\u00f3i quen c\u1ea7n ph\u1ea3i duy tr\u00ec h\u1eb1ng ng\u00e0y v\u1edbi b\u1ea5t k\u1ef3 ai. Trong t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p Covid-19 \u0111ang di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay, c\u00e1ch r\u1eeda tay \u0111\u00fang c\u00e1ch c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i v\u00e0 th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t. Sau \u0111\u00e2y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/30854"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=30854"}],"version-history":[{"count":4,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/30854\/revisions"}],"predecessor-version":[{"id":66330,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/30854\/revisions\/66330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/30870"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=30854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=30854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=30854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}