{"id":30807,"date":"2020-03-11T17:29:09","date_gmt":"2020-03-11T10:29:09","guid":{"rendered":"https:\/\/phongvu.vn\/cong-nghe\/?p=30807"},"modified":"2020-03-11T17:29:09","modified_gmt":"2020-03-11T10:29:09","slug":"10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe","status":"publish","type":"post","link":"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p style=\"text-align: justify;\">Ph\u1ed5i l\u00e0 c\u01a1 quan quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Tr\u01b0\u1edbc t\u00ecnh h\u00ecnh virus Corona di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay, vi\u1ec7c gi\u1eef cho ph\u1ed5i lu\u00f4n kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ea9y l\u00f9i d\u1ecbch b\u1ec7nh hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. C\u00f9ng t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a1a045b013da\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a1a045b013da\"  type=\"checkbox\" id=\"item-6a1a045b013da\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Tao\" title=\"T\u00e1o\">T\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Ca_rot_%E2%80%93_Giam_nguy_co_mac_cac_benh_ve_phoi\" title=\"C\u00e0 r\u1ed1t \u2013 Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i\">C\u00e0 r\u1ed1t \u2013 Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Gung\" title=\"G\u1eebng\">G\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Bong_cai_xanh\" title=\"B\u00f4ng c\u1ea3i xanh\">B\u00f4ng c\u1ea3i xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Ot_Cayenne\" title=\"\u1edat Cayenne\">\u1edat Cayenne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Cu_toi\" title=\"C\u1ee7 t\u1ecfi\">C\u1ee7 t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Tra_xanh\" title=\"Tr\u00e0 xanh\">Tr\u00e0 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Dau_oliu_nguyen_chat\" title=\"D\u1ea7u oliu nguy\u00ean ch\u1ea5t\">D\u1ea7u oliu nguy\u00ean ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Ca\" title=\"C\u00e1\">C\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Cac_loai_hat_va_qua_hach\" title=\"C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch\">C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/phongvu.vn\/cong-nghe\/10-thuc-pham-giup-phoi-khoe-manh-nang-cao-suc-khoe\/#Cac_loai_ngu_coc\" title=\"C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tao\"><\/span><strong>T\u00e1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">T\u00e1o l\u00e0 1 trong 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh kh\u00f4ng th\u1ec3 b\u1ecf. Trong tr\u00e1i t\u00e1o c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t phenolic v\u00e0 flavonoid. \u0110\u00e2y l\u00e0 2 h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed ch\u00e2u \u00c2u cho r\u1eb1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u00e1o m\u1ed7i ng\u00e0y g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf, kh\u00f2 kh\u00e8. V\u1edbi ph\u1ee5 n\u1eef mang thai, b\u1ed5 sung tr\u00e1i t\u00e1o m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 \u00edt nguy c\u01a1 b\u1ecb b\u1ec7nh b\u1ec7nh hen ph\u1ebf qu\u1ea3n.<\/p>\n<figure id=\"attachment_30808\" aria-describedby=\"caption-attachment-30808\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-30808\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1.jpg\" alt=\"T\u00e1o l\u00e0 m\u1ed9t trong 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"1024\" height=\"768\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1-300x225.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1-768x576.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1-80x60.jpg 80w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1-265x198.jpg 265w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1-696x522.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-1-560x420.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><figcaption id=\"caption-attachment-30808\" class=\"wp-caption-text\">T\u00e1o l\u00e0 m\u1ed9t trong 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_rot_%E2%80%93_Giam_nguy_co_mac_cac_benh_ve_phoi\"><\/span><strong>C\u00e0 r\u1ed1t \u2013 Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong c\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u vitamin A, vitamin C v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e0 r\u1ed1t s\u1ebd gi\u00fap ph\u1ed5i lu\u00f4n kh\u1ecfe m\u1ea1nh. Lo\u1ea1i rau c\u1ee7 n\u00e0y c\u0169ng n\u1eb1m trong danh s\u00e1ch th\u1ef1c ph\u1ea9m gi\u1ea3m nguy c\u01a1 ung th\u01b0 ph\u1ed5i l\u00ean t\u1edbi 50%.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-30836\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/2900_ca-rot.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"600\" height=\"400\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/2900_ca-rot.jpg 600w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/2900_ca-rot-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gung\"><\/span><strong>G\u1eebng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong \u0110\u00f4ng Y, g\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Lo\u1ea1i gia v\u1ecb n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1 c\u00f3 trong ph\u1ed5i ra b\u00ean ngo\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, g\u1eebng gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n \u0111\u1ebfn ph\u1ed5i.<\/p>\n<figure id=\"attachment_30809\" aria-describedby=\"caption-attachment-30809\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-30809\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2.jpg\" alt=\"G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3\" width=\"1024\" height=\"768\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2-300x225.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2-768x576.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2-80x60.jpg 80w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2-265x198.jpg 265w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2-696x522.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-2-560x420.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><figcaption id=\"caption-attachment-30809\" class=\"wp-caption-text\">G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bong_cai_xanh\"><\/span><strong>B\u00f4ng c\u1ea3i xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c n\u1eb1m trong danh s\u00e1ch 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh l\u00e0 b\u00f4ng c\u1ea3i xanh. H\u1ee3p ch\u1ea5t sulforaphane trong b\u00f4ng c\u1ea3i xanh s\u1ebd th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t gen \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf t\u1ebf b\u00e0o ph\u1ed5i. Gi\u00fap b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do \u00e1p l\u1ef1c oxy h\u00f3a g\u00e2y ra.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-30837\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/bong-cai-xanh.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"1862\" height=\"1048\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh.jpg 1862w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh-300x169.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh-768x432.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh-1024x576.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh-696x392.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh-1068x601.jpg 1068w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bong-cai-xanh-746x420.jpg 746w\" sizes=\"(max-width: 1862px) 100vw, 1862px\" title=\"\"><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ot_Cayenne\"><\/span><strong>\u1edat Cayenne<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nghe c\u00f3 v\u1ebb v\u00f4 l\u00fd song \u0111\u00e2y l\u1ea1i l\u00e0 lo\u1ea1i \u1edbt c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Trong \u1edbt Cayenne c\u00f3 h\u1ee3p ch\u1ea5t capsaicin k\u00edch th\u00edch h\u1ec7 b\u00e0i ti\u1ebft, b\u1ea3o v\u1ec7 m\u00e0ng nh\u1ea7y \u1edf \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ph\u00eda tr\u00ean v\u00e0 d\u01b0\u1edbi. \u0110\u1ec3 b\u1ea3o v\u1ec7 ph\u1ed5i h\u00e0ng ng\u00e0y h\u00e3y n\u00eam th\u00eam m\u1ed9t ch\u00fat \u1edbt Cayenne v\u00e0o m\u00f3n \u0103n b\u1ea1n nh\u00e9.<\/p>\n<figure id=\"attachment_30839\" aria-describedby=\"caption-attachment-30839\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30839 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/loi-ich-ot-cayenne.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"740\" height=\"420\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/loi-ich-ot-cayenne.jpg 740w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/loi-ich-ot-cayenne-300x170.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/loi-ich-ot-cayenne-696x395.jpg 696w\" sizes=\"(max-width: 740px) 100vw, 740px\" title=\"\"><figcaption id=\"caption-attachment-30839\" class=\"wp-caption-text\">\u1edat c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cu_toi\"><\/span><strong>C\u1ee7 t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">T\u1eeb l\u00e2u t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ea7n d\u01b0\u1ee3c ch\u1eefa tr\u1ecb nhi\u1ec1u b\u1ec7nh. B\u1edfi l\u1ebd, c\u1ee7 t\u1ecfi cung c\u1ea5p m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn flavonoid gi\u00fap s\u1ea3n xu\u1ea5t glutathione, lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 g\u00e2y ung th\u01b0 ra kh\u1ecfi ph\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n t\u1eeb 2-3 t\u00e9p t\u1ecfi s\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 3-4 l\u1ea7n\/tu\u1ea7n s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ph\u1ed5i t\u1edbi 44%.<\/p>\n<figure id=\"attachment_30810\" aria-describedby=\"caption-attachment-30810\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-30810\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3.jpg\" alt=\"T\u1ecfi cung c\u1ea5p m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn flavonoid gi\u00fap s\u1ea3n xu\u1ea5t glutathione, ng\u0103n ng\u1eeba ung th\u01b0 ph\u1ed5i\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3.jpg 1000w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3-150x150.jpg 150w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3-300x300.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3-768x768.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3-696x696.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/10-thuc-pham-giup-phoi-khoe-manh-3-420x420.jpg 420w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><figcaption id=\"caption-attachment-30810\" class=\"wp-caption-text\">T\u1ecfi cung c\u1ea5p m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn flavonoid gi\u00fap s\u1ea3n xu\u1ea5t glutathione, ng\u0103n ng\u1eeba ung th\u01b0 ph\u1ed5i<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tra_xanh\"><\/span><strong>Tr\u00e0 xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u00e0nh ph\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh gi\u1ea3m vi\u00eam ph\u1ed5i, gi\u00fap nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t quercetin \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t ch\u1ea5t kh\u00e1ng sinh histamine t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng trong c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_30840\" aria-describedby=\"caption-attachment-30840\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30840 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/green.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"1600\" height=\"901\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green.jpg 1600w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green-300x169.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green-768x432.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green-1024x577.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green-696x392.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green-1068x601.jpg 1068w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/green-746x420.jpg 746w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"\"><figcaption id=\"caption-attachment-30840\" class=\"wp-caption-text\">Th\u00e0nh ph\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh gi\u1ea3m vi\u00eam ph\u1ed5i<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_oliu_nguyen_chat\"><\/span><strong>D\u1ea7u oliu nguy\u00ean ch\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 1 trong 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng m\u1ed5 ph\u1ed5i r\u1ea5t t\u1ed1t. B\u1edfi d\u1ea7u oliu nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E, vitamin K v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/p>\n<figure id=\"attachment_30841\" aria-describedby=\"caption-attachment-30841\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30841 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/d04775ea92aa7bf422bb.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"1000\" height=\"704\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/d04775ea92aa7bf422bb.jpg 1000w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/d04775ea92aa7bf422bb-300x211.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/d04775ea92aa7bf422bb-768x541.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/d04775ea92aa7bf422bb-100x70.jpg 100w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/d04775ea92aa7bf422bb-696x490.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/d04775ea92aa7bf422bb-597x420.jpg 597w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><figcaption id=\"caption-attachment-30841\" class=\"wp-caption-text\">D\u1ea7u oliu nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E, vitamin K v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca\"><\/span><strong>C\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Rochester t\u1ea1i M\u1ef9 cho bi\u1ebft, axit b\u00e9o omega 3 c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1c m\u00f2i, c\u00e1 tr\u00edch gi\u00fap \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh, vi\u00eam ph\u1ed5i\u2026<\/p>\n<figure id=\"attachment_30844\" aria-describedby=\"caption-attachment-30844\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30844 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/ca-hoi-sapa-2-min.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"400\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/ca-hoi-sapa-2-min.jpg 800w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/ca-hoi-sapa-2-min-300x150.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/ca-hoi-sapa-2-min-768x384.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/ca-hoi-sapa-2-min-696x348.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><figcaption id=\"caption-attachment-30844\" class=\"wp-caption-text\">Axit b\u00e9o omega 3 trong c\u00e1 gi\u00fap \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh, vi\u00eam ph\u1ed5i<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_hat_va_qua_hach\"><\/span><strong>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo \u0111\u00f3, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed ng\u00f4 hay h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 magie. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 gi\u00fap gi\u00e3n ph\u1ebf qu\u1ea3n hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_30842\" aria-describedby=\"caption-attachment-30842\" style=\"width: 1742px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30842 size-full\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/Nuts-1.jpg\" alt=\"10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe\" width=\"1742\" height=\"1164\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1.jpg 1742w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1-300x200.jpg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1-768x513.jpg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1-1024x684.jpg 1024w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1-696x465.jpg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1-1068x714.jpg 1068w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/Nuts-1-629x420.jpg 629w\" sizes=\"(max-width: 1742px) 100vw, 1742px\" title=\"\"><figcaption id=\"caption-attachment-30842\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 magie<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_loai_ngu_coc\"><\/span><strong>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0: di\u00eam m\u1ea1ch, l\u00faa m\u00ec, g\u1ea1o l\u1ee9t\u2026 g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh. \u0110\u1eb7c bi\u1ec7t, g\u1ea1o l\u1ee9t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p r\u1ea5t t\u1ed1t.<\/p>\n<figure id=\"attachment_30843\" aria-describedby=\"caption-attachment-30843\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-30843\" src=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/sites\/2\/2020\/03\/bErCSXLJZ6SLyJPiNTvq4hMuG8w6KyJVd2g8B3zU.jpeg\" alt=\"C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c cung c\u1ea5p nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3\" width=\"1000\" height=\"663\" srcset=\"https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bErCSXLJZ6SLyJPiNTvq4hMuG8w6KyJVd2g8B3zU.jpeg 1000w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bErCSXLJZ6SLyJPiNTvq4hMuG8w6KyJVd2g8B3zU-300x199.jpeg 300w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bErCSXLJZ6SLyJPiNTvq4hMuG8w6KyJVd2g8B3zU-768x509.jpeg 768w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bErCSXLJZ6SLyJPiNTvq4hMuG8w6KyJVd2g8B3zU-696x461.jpeg 696w, https:\/\/phongvu.vn\/cong-nghe\/wp-content\/uploads\/2020\/03\/bErCSXLJZ6SLyJPiNTvq4hMuG8w6KyJVd2g8B3zU-633x420.jpeg 633w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><figcaption id=\"caption-attachment-30843\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c cung c\u1ea5p nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">N\u00e2ng cao s\u1ee9c kh\u1ecfe, b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfe m\u1ea1nh l\u00e0 c\u00e1ch \u0111\u1ea9y l\u00f9i virus Corona hi\u1ec7u qu\u1ea3. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh tr\u00ean \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 trang b\u1ecb th\u00eam nh\u1eefng s\u1ea3n ph\u1ea9m thanh l\u1ecdc kh\u00f4ng kh\u00ed, lo\u1ea1i b\u1ecf virus g\u00e2y b\u1ec7nh nh\u01b0: <a href=\"https:\/\/phongvu.vn\/may-loc-khong-khi-1531.cat\"><strong>m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed<\/strong><\/a> trong nh\u00e0, m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed tr\u00ean xe \u00f4 t\u00f4, m\u00e1y c\u1ea5p \u1ea9m\u2026<\/p>\n<p style=\"text-align: justify;\">Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u1ea5t! Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ecdi lo\u1ea1i virus g\u00e2y b\u1ec7nh hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ed5i l\u00e0 c\u01a1 quan quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Tr\u01b0\u1edbc t\u00ecnh h\u00ecnh virus Corona di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay, vi\u1ec7c gi\u1eef cho ph\u1ed5i lu\u00f4n kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ea9y l\u00f9i d\u1ecbch b\u1ec7nh hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh, n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2663,74],"tags":[],"_links":{"self":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/30807"}],"collection":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/comments?post=30807"}],"version-history":[{"count":3,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/30807\/revisions"}],"predecessor-version":[{"id":30845,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/posts\/30807\/revisions\/30845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media\/30812"}],"wp:attachment":[{"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/media?parent=30807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/categories?post=30807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongvu.vn\/cong-nghe\/wp-json\/wp\/v2\/tags?post=30807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}